If the baby is not immune, he often becomes ill: Others are not sick, he is sick, others are sick, and he is seriously ill. If you want your baby not to get sick, besides strengthening your sports, your mother should give your baby more food to improve immunity. Only a sound immune system can help the baby resist pathogenic bacteria and viruses and stay away from the disease. NO.1 water What is the most important component of the human body? It is not hard bones, but soft soft water. The body surface area of ​​infants and young children is higher than that of adults, and there is a greater loss of evapotranspiration. It also requires supplemental water. With plenty of water, metabolism is strong and immunity is naturally increased. NO.2 yellow and green vegetables Five fruits and vegetables every day are not only the creed of adult diet, but also suitable for promotion to young children. The fiber can prevent constipation and provide a good intestinal absorption environment. Fructose oligosaccharides in fruits help the growth of beneficial bacteria in the intestine, just like laying a layer of immune carpet on the large intestine of the small intestine. If a child does not like vegetables, he can mash it up and mix it with grains or meat to make balls, dumplings or oysters. It's easy to accept. NO.3 Mushrooms In the last two decades, Europe, the United States and Japan have advocated eating more mushrooms because it can prevent and improve many cardiovascular diseases such as hypertension and arteriosclerosis. Mushrooms also enhance immunity, prevent and fight cancer, and are rich in vitamin B complexes that can relieve stress and bring good mood. NO.4 Brown Rice, Coix Seed Grain is a staple food for humans. When babies add non-staple food, the first thing to try is rice flour and wheat flour. After weaning, the substitute food is also cereal. Whole grains contain germ and polysaccharides, vitamins B and E are abundant, these antioxidants can enhance immunity and strengthen the function of immune cells. NO.5 tomatoes Tomatoes can be said to be vital foods, containing a variety of antioxidant powerful factors, such as lycopene, carotene, vitamins C and E, can protect eyesight, protect cells from damage, and repair damaged cells. It is better to eat tomatoes or cook a little. Adding a small amount of olive oil can dissolve more lycopene, which is more effective. NO.6 Buttermilk Infants and young children are experiencing rapid growth of the body and brain development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can both take care of nutrition and improve the intestinal environment. It is very suitable for children's needs. Young children need to reach the age of one year to drink. TIPS: If you want to improve your baby's immune system, please refuse to give your baby high-oil, high-sugar refined foods. Eat more natural foods, eat more vegetables and fruits rich in vitamins and minerals, in addition, do not let the baby partial eclipse and cause malnutrition. JIANGSU CLS TECHNOLOGY CORP.LTD , https://www.js-cls.com
What to do if the baby's immune system is low