The great cold will not be long before it is the Laba Festival, which is the eighth lunar month of the eighth lunar month. As an important folk festival in China, there are many legends about the Laba Festival, but the most important content is the Laba porridge. As part of the Chinese health culture, the Laba porridge is actually Very good-looking.

Tsang Chi-shan, deputy director of the spleen and gastroenterology department of Tangshan Traditional Chinese Medicine Hospital, said that Laba is the coldest time of the year, but it is also a turning point in the warming of the climate. Therefore, the amount of tonic should be gradually reduced to prepare for the gradual adaptation to the changes of the season. The Laba porridge is delicious and nutritious. It can not only warm up and stay cold, but also has a calm and velvety taste. It can be used as a health supplement.

The traditional laba porridge ingredients are yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., cooked in water, accompanied by peach kernels, almonds, seeds, peanuts, hazelnuts, pine nuts, and sugar, Brown sugar, raisins and so on. With the changes of the times, the ingredients of the current Laba porridge are determined according to individual tastes, and the styles and styles of the localities are not the same and are more abundant. According to the traditional health point of view, Laba porridge has the effect of boosting spleen and kidney, nourishing and wasting. The spleen is the foundation of the acquired nature. The kidney is the foundation of the congenital nature, and the spleen and kidney are full. If you have a strong spleen and kidney, you will be able to reduce the chance of an infectious disease in the spring. From the perspective of modern nutrition, beans contain high-quality vegetable protein. Dried fruits are not only rich in protein, but also rich in vitamins and various trace elements. These are good for improving immunity and delaying aging.

However, eating Laba porridge is not so simple, people should choose according to their own constitution of a Laba porridge. For pale complexion, anorexia, weight loss, Shenpi fatigue and other spleen and stomach function can use more rice to warm the spleen Qi. The bad bitter taste of the mouth, loose stools, thick, greasy tongue coating can add more rice to moisten heat and spleen. Chixiaodou has the effect of spleen dampness, diuresis and swelling, and it has certain benefits for body fat and lower limb edema. Nuts are also indispensable accessories, peanuts have a role in lungs and cough, and stomach. Walnut kernel has the effect of warming up kidney yang, brain-enhancing, strong gluten, and bone strengthening. It also produces black hair and it is a good product for longevity. People who suffer from insomnia can add longan to nourish their souls. Dry skin, dry cough after prone to dry cyanosis is insufficient, can add wolfberry yin and lungs. Pale or chlorosis, anorexia weight loss can join the jujube spleen Qi and blood. In addition, there are some taboos. For example, although soybeans have the effect of strengthening the spleen and replenishing Qi, those with abdominal distension and indigestion should not be added. Diabetic patients should not add glutinous rice and can not add sugar. Many people want to savor the taste in porridge. Alkali was added during the process. Alkali can destroy the minerals and vitamins in the grain, and it cannot play a role in health care. It is recommended not to put alkali.

Laba porridge has so many benefits that it is not necessary to eat only on “LaBa” day. All seasons can be eaten on an irregular basis and you can benefit.

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