Sleeping at night is always easy to wake up and the quality of sleep is not good. This leads to long-term sleep deprivation and brings great harm to the body. So, what exactly is the cause of our sleep? See if the following foods cause troubles?

Affect the poor quality of sleep at night

1, gas production foods such as potato, corn, peas, etc.:

In the process of digestion, more gas will be produced, and before bedtime, digested gas will produce a feeling of bloating and hinder normal sleep.

2, pepper, garlic, onions and other spicy foods:

A recent study showed that after eating spicy foods, body temperature rises in the first cycle of sleep, which can lead to decreased sleep quality. It also causes a burning sensation and indigestion in the stomach that can affect sleep.

3, pork:

Too greasy foods Because greasy foods can increase the work load of the intestines, stomach, liver, gallbladder and pancreas during the digestion process, they stimulate the nerve center and keep it in working condition, resulting in insomnia.

4, broth:

At dinner time, it may not be a good thing to use a hot pot of chicken soup or rib soup. Meat soups are more oily and calorie-rich. They are most likely to gain weight and are not suitable for eating at night. It is better to eat in the morning or at noon. At this point, you may wish to choose some fungus soup.

5, coffee, tea, cola and other exciting brain food:

In particular, people who are particularly sensitive to caffeine may continue to be excited for longer. In addition, caffeine has a diuretic effect, too much coffee, it is easy to increase urination, which will interfere with sleep.

6, wine:

Although the wine can make people fall asleep quickly, it makes the sleeping condition stay in the light sleep period and it is difficult to enter the deep sleep period. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up.

7, energy drinks:

Contains stimulant ingredients such as caffeine, which not only improves the brain's excitement, but most beverages contain amino acid taurine that can increase alertness and increase heart rate and blood pressure, all of which can affect the difficulty of falling asleep and the quality of sleep. At the same time, there will be a lot of side effects.

8, cheese:

Rich in protein and lipids, cheese has high nutritional value. Its rich inorganic salts, vitamins and other trace ingredients are good for human health, but it contains a large number of amino acid tyrosine, which has a refreshing effect. Therefore, it is best not to eat cheese before going to bed.

F-Phenibut FAA

Carnitine, or trans. carnitine, is an amino acid, a quaternary ammonium cationic complex, which can be biosynthesized from both lysine and methionine and is involved in the metabolism of fat into energy in the body. Carnitine has two stereoisomerism: L-Carnitine, which is biologically active, and D-carnitine, which is non-biologically active. L-carnitine (L-carnitine) is an amino acid widely distributed in the liver, especially in myocardium and skeletal muscle. Most of the carnitine required by the body comes from meat and dairy products in the diet. [1]

Carnitine is an amino acid widely distributed in the liver, especially in cardiac muscle and skeletal muscle. Most of the carnitine components required by the body come from meat and dairy products in the diet. In addition, the body itself can synthesize part of methionine as raw material, and the body needs vitamin C, iron, B6 and niacin as auxiliary factors of various enzymes in the reaction when biosynthesizing carnitine. L-carnitine is widely present in the body, especially in mitochondria. The concentration of L-carnitine was highest in the adrenal gland, followed by the heart, bone, muscle, adipose tissue and liver. Free L-carnitine is excreted in the urine. Plant-based foods contain less l-carnitine (in some cases none), as well as less lysine and methionine, the two essential amino acids that make carnitine. The l-carnitine content in animal food is high, especially in liver. Foods rich in L-carnitine include yeast, milk, liver, meat and other animal foods. Humans and most animals can also meet their physiological needs through synthesis within their bodies. L-carnitine is not deficient under normal conditions.

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