Zinc supplements for children

Animal foods containing high zinc foods include: lean meat, liver, fish, and egg yolk, among which oysters have the highest zinc content. According to laboratory tests, animal foods contain a large amount of zinc, and approximately 3-5 mg of zinc per 100 g of animal foods. The amino acids produced after the decomposition of animal proteins also promote the absorption of zinc.

Zinc is less in plant foods. About 1 milligram of zinc is contained in every 100 grams of plant food. A variety of plant foods containing high levels of zinc are beans, peanuts, millet, radish, cabbage, walnuts, peanuts, sesame, seaweed and so on.

3 nutritional recipes for zinc supplements

Golden mushroom mushroom

Raw materials: Flammulina velutipes, vegetable bile (canola), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, water starch.

Practice: Flammulina sinensis to the root wash, vegetable gallbladder to the old leaves washed, ham, ginger shred silk spare. Add water to the pot. After the water is opened, pour a little salt, monosodium glutamate, and oil. Add the vegetable bile. Cook until fresh and remove. Heat the oil into a hot pot and add ginger into it. After the scent is released, pour into the mushroom and ham, stir in the salt, monosodium glutamate, and oyster sauce. Drizzle into the starch and pour into the dish.

The dish contains about 12,9 milligrams of zinc and is rich in essential amino acids for children. It can regulate the amount of zinc in children. Red, yellow, and green colors make it easy to mobilize your child's appetite.

Cabbage fried pork

Raw materials: cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate, water starch.

Practice: Wash cabbage, red pepper shred, lean meat shred, garlic cut into pieces. Add a little salt, monosodium glutamate, water starch marinated. Burn the pan, fry the pork until it is smooth, and pour it out for use. Heat the oil in the hot pan and add the scent to the garlic. Pour the cabbage and fry the red pepper until it breaks. Add the pork, stir in the salt and MSG, and finally stir in a little water and stir fry several times.

This dish contains about 14, 88 mg of zinc. Cabbage contains a variety of vitamins and ascorbic acid, etc., with moistening dry tonic effect, due to lack of zinc caused by children with indigestion, diabetes disease special effects.

Oil splash lettuce

Raw materials: tender lettuce, green onion, olive oil (or peanut oil), salt, monosodium glutamate, pepper.

Method: Wash the lettuce peeled and cut into 6 cm long strips. Add boiling water to the pan and add the lettuce after the water is opened. Turn off the fire after the fire is over. Immediately into a container filled with cold water, remove the water and put it in a pan. Sprinkle a little salt, monosodium glutamate, and marinate with water and place the onion to use. Heat the oil in a hot pot to about 80 degrees, and put appropriate amount of peppercorns. Turn the peppers to black and turn off the heat, remove the peppercorns, and dip the oil into the lettuce.

The dish is light and refreshing with about 7,86 mg of zinc. The lettuce contains 5 times more minerals than other vegetables and it has good curative effect on indigestion and anorexia caused by zinc deficiency in children.

Baby zinc deficiency is a big hazard, it is necessary to make timely zinc supplementation.

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