We all know how to drink honey water, skin is good, body sticks are beautiful, honey water is especially loved by everyone, but do you know that different periods of time to drink honey water have different health effects, today Xiao Bian will take you to see the honey How does water drink health? Different times to drink honey water health effects are very different. Drinking honey in the morning to add physical energy Practice: After getting up in the morning, drink a glass of cold water or a little warm water to make a spoonful. Health Tip: Fasting drinking honey water is easy to increase the acidity of the body, their own bad stomach is best to use a 30-degree blisters to drink, otherwise it is easy to cause diarrhea, gastroenteritis and so on. Afternoon glass of honey water to add energy Every afternoon at 3 or 4 pm, between lunch and dinner, it is also the time when the energy consumption is the biggest and most exhausting. At this time, the body is in a “hungry†state, and a cup of warm honey water is added in time, which not only makes the chaotic brain fragrance in the fragrance. It is awake and can also add some sugar and energy to provide vitality for the next two or three hours of work and life. At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, etc., so that the body can add more nutrients. Practice: Afternoon tea time, prepare a cup of honey milk or honey tea for yourself. A glass of honey before sleep There is a saying in Chinese medicine: "The salt water in the North Korea and the honey soup in the evening." The meaning of saying is: Get up early every morning to drink light salt water on an empty stomach and drink honey water before going to bed every night. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you to ease your emotions and improve sleep quality. Practice: Drink a spoonful of honey before going to bed, brew better with cold water. A cup of honey water after meals to help digestion Honey regulates gastrointestinal function and normalizes gastric acid secretion. After eating, especially after eating, the digestive function of the stomach is liable to decrease and the peristalsis of the large intestine becomes weaker. And honey has the effect of enhancing bowel movements, can promote the normal secretion of gastric acid, can significantly shorten the defecation time, eliminating the food after the meal. Practice: 1 to 2 hours after a meal, eat a cup of honey water. A cup of honey water before meals suppresses stomach acid Honey has an important influence on the secretion of gastric acid. When the secretion of gastric acid is too much or too little, honey can play a regulatory role in normalizing gastric acid secretion. If you eat honey 1 hour and a half before a meal, it can inhibit the secretion of gastric acid, thus reducing the irritation of food on the gastric mucosa. Practice: eat 0.5 to 1 hour before eating half a cup of honey water. It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
4. The breathability must be good, generally there are vents
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[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
Drink honey water at different times have different health effects