Pregnant women are a special group that needs to pay attention to health, because the diet of pregnant women is related to the health and nutrition of the fetus, so we need to treat our eating habits with care. What are the dietary taboos for pregnant women and what can pregnant women not eat?

1, longan: after pregnancy, Yinxue partial virtual, yin deficiency is the breeding of internal heat. Although the longan has blood and soothe the nerves, nourishing blood and benefiting the spleen, but the temperature is too hot, pregnant women can not only protect the fetus after eating, but prone to leakage of red, abdominal pain and other threatened abortion symptoms, therefore, pregnant women should not eat longan.

2, strong tea or coffee: drink more, will be excited and difficult to hedge sleep, and pregnant women need more rest, good rest, so these drinks should not drink. Coffee, in particular, is generally believed to interfere with the division of embryonic cells in the growing period and has a negative impact on pregnancy. It should be consumed as little as possible. Strong tea can cause underweight newborns, and severe cases can lead to miscarriage, premature birth or stillbirth. Caffeine is extremely harmful to the growth and development of the fetus.

3, seafood + beer / some fruits: contains purine and glycosides two components.

If you drink beer while eating seafood, it will promote the combination of harmful substances in the body, increase the content of uric acid in human blood, thus forming a difficult row of urinary tract stones. There is a problem with its own metabolism. When drinking seafood, drinking beer easily leads to a rapid increase in blood uric acid levels, induce gout, resulting in gouty nephropathy, gouty arthritis and so on. When eating seafood, if you eat grapes, hawthorn, pomegranate, persimmon and other fruits, vomiting, abdominal distention, abdominal pain, diarrhea will occur.

4, ginseng royal jelly: easy to cause poisoning or allergies.

5, milk + chocolate: milk is rich in protein and calcium, chocolate contains oxalic acid, if the two are mixed together to eat, calcium in milk will be combined with oxalic acid in chocolate into an insoluble calcium oxalate, not only after eating Absorption, diarrhea, dry hair and other symptoms can also occur, affecting growth and development.

6, sandwich + lactic acid drinks: Sandwich in the ham, bacon, etc. and lactic acid drinks (with organic acid) to eat, easy to cause cancer. In order to preserve processed meat products such as sausages, ham, bacon, and bacon, food manufacturers add nitrates to prevent food spoilage and botulinum growth. When nitrate hits an organic acid (lactic acid, citric acid, tartaric acid, malic acid, etc.), it turns into a carcinogenic nitrosamine. Do not eat these processed meats often, and of course, avoid eating them with low-acid foods, so as not to increase the risk of cancer.

7, potato + beef: Because these two foods need to digest different concentrations of gastric acid, will extend the residence time of food in the stomach, and lengthen the gastrointestinal digestion and absorption time, causing gastrointestinal discomfort.

8, tofu + spinach: tofu contains magnesium chloride, calcium sulfate two substances, and spinach contains oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate. These two white precipitates can not be absorbed by the body, not only affect the body's absorption of calcium, but also susceptible to stone disease. If the two can be eaten separately, nutrient absorption will be better.

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