When you have a cold, you should eat more sour fruits When you have a cold, you can eat fruit. Sour fruits are especially worth recommending. In general, tasteful fruits contain more vitamin C. For example, the data in the "Chinese Food Composition Table" shows that 100 grams of wild jujube contains 900 mg of vitamin C, which is 9 times the amount recommended by the Chinese Nutrition Society per person per day. In addition, tasteful fruits such as hawthorn and sea buckthorn are also rich in vitamin C. Vitamin C is a powerful antioxidant that enhances body resistance. Studies have shown that after taking a cold, taking large doses of vitamin C can shorten the course of the cold and heal it in advance. Pharmacological studies have confirmed that vitamin C has an anti-histamine effect and is helpful in relieving nasal discomfort. Vitamin C is a water-soluble vitamin that is excreted in the urine if it is ingested too much. Therefore, its toxicity is very low, and no side effects occur when ingested from fruits and vegetables. For the same variety of fruit, taste acid may be caused by high levels of caustic acid, and its vitamin C content is not necessarily higher than the sweet taste. What kind of fruit is a good cold? 1, watermelon Suffering from a hot gut to eat watermelon. "Southern Yunnan Materia Medica" said that watermelon can "treat all fever." Watermelon is a fruit that comes from the tropics. Because it is cold, it is called cold melon. The fruit is red, eat more can diuretic, so as to achieve the role of Jieshu. If you feel thirsty, eating watermelon will immediately feel cool. The watermelon rind can also be eaten, which can reduce blood pressure. But you should pay attention, do not eat watermelon in the common cold. The relatively cold fruit of watermelon, as well as some iced juice, will cause the bronchial contraction, which in turn will aggravate the cough that comes with the cold. Pear Pear is the most common type of fruit for civil cough and has the effect of thirst, heat and cough. Pears are nutritious and can improve respiratory and lung function. Western medicine studies have found that those who regularly eat pears have a much lower chance of contracting colds than those who rarely eat pears. Each pear contains approximately 10 grams of dietary fiber, which meets 40% of the daily demand for dietary fiber. It helps reduce cholesterol levels in the body. There are also many practices that can be applied together with Chuanbei, rock sugar or honey. The core can also be dug up to add rock sugar and Fritillaria powder directly after steaming. The results are good. The symptoms of wind-heat fever, dry mouth, cough and expectoration have obvious mitigation effects. Patients with hot wind and cold, you can use a pear, washed with skin cuts, add rock sugar stew, there will be a very good effect. 3, sugarcane Sugar cane is the only stem fruit used in fruit, and it is the fruit that contains the most fiber (including non-dietary fiber). Sugar cane has a high sugar content and a sweet syrup. It is called a "sweet water warehouse," which can bring sweet enjoyment to consumers and provide a lot of calories and nutrition. Sugarcane is cold, sweet, and can heat and produce fluid. "According to interest in home diet spectrum" that the sugar cane has a "throat" role, in the case of wind-heat cold, throat pain, dry mouth cough, eat sugar cane to clear the fire Liyan, relieve symptoms.
coffee powder
Selected raw materials, deep roasting and frying, give the coffee a balanced taste
Mellow milk fragrance, long finish, showing delicate baking aroma
Coffee Powder,Espresso Powder,Coffee Powder Grinding,Pure Soluble Coffee Powder KARAK , https://www.jskarak.com
What kind of fruit is good for a cold?