Frost is generally on October 23 of the annual Gregorian calendar. At this time, the first frost occurred along the Yellow River basin in China, and most of the areas were busy planting crops such as Sanmai. Frost is one of the 24 solar terms. The weather is getting cold and it begins to have frost. This time should pay attention to health care, personal physical fitness, health methods are different, let's take a look at the Five Elements Frost and Solar Health. Woodman: Mulberry liver liver supplement liver and kidney Diet nursed back to health: should eat more foods with nourishing yin tonic, adjusting liver and kidney, spleen and nourishing stomach, such as heterophylla, odoratum, chicken, chicken liver, liver, squid, mulberry and so on. Medicinal diet can choose "pork sesame porridge": 6 grams of black sesame, peach 6 grams, 20 grams of rock sugar, 100 grams of rice. Place the black sesame into the casserole and saute over the slow fire; the peach kernel is washed to remove impurities; the rice is panned; the rock sugar is broken into crumbs. Put the rice into the pot, add the appropriate amount of water, set the fire to boil, and then cook until the simmer is ripe. Add the black sesame, peach kernel and rock candy and mix well. Continue cooking until the porridge is cooked and serve. There are kidney benefits five internal organs effect. Fireman: "Yiwei Tang" Yiwei Runfei Diet nursed back to health: You can eat pears, apples, grapefruit, heterophylla, Adenophora, chicken, pork and other foods to maintain Yin, liver and spleen and kidney. Medicinal diet can choose "Yiwei Decoction": 15 grams of North Adenophora, 15 grams of Ophiopogon japonicus, 15 grams of raw land, 5 grams of Yuzhu, 15 grams of crystal sugar. The northern Adenophora, Polygonatum, Ophiopogon japonicus, habitat clean, broken rock sugar, spare. Place ginseng, Ophiopogon japonicus, raw land, and Yuzhu rock sugar in the cup and add 300 ml of clear water. The stew cup was set on a fire and boiled, and then simmer for 25 minutes. Benefits of Wei Sheng Jin, lungs and cough. Soil-shaped people: Lotus root spleen Qi Dietary Nursing: Suitable for foods that have the benefits of spleen, Qi, Sheng Jin, such as heterophylla, lotus root, ginseng, odoratum, pork, chicken, lotus seeds, etc. Medicinal diet can choose "powdered egg": 3 eggs, 30 grams of pork, Poria 30 grams, 10 grams of Ophiopogon, 30 grams of peanuts. Steamed eggs, shelled diced; pork washed slices; wolfberry washed, fried peanuts; Ophiopogon fry, put into use. Place the pot over a large fire, fry the pork with peanut oil, re-inject the diced meat, medlar, and end of the Ophiopogon japonicus. Stir well, put a little salt and grind it with wet starch, and finally increase the amount of MSG. Spread the crisp peanuts on top. Spleen Qi, liver and Yin effect. SMART Digital Bluetooth Hearing Aids SMART Digital Bluetooth Hearing Aids Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com
Frost and solar energy five-people health method