Office workers often find it hard to sit in front of a computer. Here, you can prepare nine foods that are most suitable for everyone to help you relieve fatigue.

Persimmon anti-fatigue

It is good for tired physical workers to eat more large persimmons. Because fatigue is caused by ischemia in most cases, persimmon contains a lot of iron (iron food) elements, especially deep red, and very soft kneaded persimmons, which can stimulate the production of hemoglobin and help to fight fatigue.

Orange exhaust gas

Oranges can help drivers who regularly inhale exhaust gases to remove toxins from the body.

Banana ease emotions

Bananas can make the waiter's attitude toward the consumer better - it can ease tension, improve work efficiency, and reduce fatigue.

Kiwi improves immunity

Old people and children can eat more kiwifruit. Because its vitamin C content is twice that of oranges, it can improve resistance and prevent infectious diseases. In addition, grapes (grape foods) have an expectorant effect and can be eaten while coughing, but diabetics are unfit for human consumption.

Anti-aging anti-cancer food - broccoli

Broccoli is rich in antioxidant vitamin C and carotene. Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

Tomato antioxidant

Tomatoes are rich in vitamin c and lycopene. Lycopene has antioxidant effects that other fruits can't match, and it can effectively prevent cancer, men's prostatitis and other diseases, but also has a cosmetic effect. Suitable for IT, office workers, drivers, middle-aged people and other people.

The best source of protein - fish

Fish can provide a large number of high-quality protein, and its high rate of digestion and absorption is the best choice for supplementing high quality protein. At the same time, the cholesterol content of fish is very low, and it will not bring in more cholesterol while taking high-quality protein. Studies have shown that eating more fish also helps prevent cardiovascular disease.

Detoxification - mung bean

Mung bean can detoxify, diuretic swelling, Yiyi can spleen and diarrhea, light weight Qi, for workers often need to stay up late or upset, dry mouth, constipation, long acne, in addition to eat more With fruits and vegetables and water supplements, eating mung bean barley soup as a snack can be very helpful in relieving heat.

Keep vibrant food - cabbage

Cabbage is very rich in vitamin C, and is rich in fiber, which can promote gastrointestinal motility and keep the digestive system young and vibrant.

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