Purple sweet potato is an annual plant of the Convolvulaceae family. The purple sweet potato is rich in nutrients. According to a lot of information, purple sweet potato is the preferred food for cancer prevention and cancer resistance. Purple sweet potatoes are resistant to storage. Everyone now eats fine and constipated food. More and more people, constipation can eat purple sweet potato?

Purple cellulose has a high content of cellulose. This type of substance can increase the volume of feces, promote gastrointestinal motility, clean up the mucus retained in the intestine, product gas, and putrefaction, excrete toxic substances and carcinogens in the stool, keep the stool open and improve the digestive tract. Environment to prevent gastrointestinal diseases. In the purple sweet potato, zinc, iron, copper, manganese, calcium and selenium are all natural, and the content of iron and calcium is particularly high. Selenium and iron are essential elements for the body's anti-fatigue, anti-aging, and blood replenishment. It has good health care functions. Selenium is also an "anti-cancer king," and is easily absorbed by the body, effectively staying in the serum, repairing the myocardium, and strengthening the body's immunity. It will eliminate free radicals that cause cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of diseases such as stomach cancer and liver cancer.

Purple sweet potato stem tip leaves are rich in vitamins, proteins, trace elements, edible fiber and soluble non-oxidized substances, regular consumption has the effect of weight loss, fitness and fitness against cancer. Therefore, black potatoes have good health care functions from the shoots to young leaves, and are the most important health foods in pollution-free, green and organic foods.

Purple sweet potato has a clear effect of relieving constipation. If you eat it regularly, there will be an increase in the amount of stool. This is a normal phenomenon, and it is good for your health, so that secret patients can eat purple sweet potatoes every day. To solve the problem of constipation fundamentally, it is still necessary to cultivate a good life and eating habits.

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