People who often eat outside know that a big meal comes down, and the store always sends a plate of fruit, which is called "digestion of fruit." Although we have eaten very well, we always have to eat a few more. Is eating fruit really good at this time? Eat fruits immediately after a meal, these fruits will be blocked by food in the stomach, if you stay in the stomach for too long, the fruit will ferment in the stomach, leading to abdominal distension, diarrhea or constipation and other symptoms, but also lead to digestive function disorder. Therefore, it is best to eat fruit after 1 to 2 hours after a meal. In fact, when food enters the stomach, it takes 1-2 hours of digestion before it can be slowly expelled. If it is a meal full of protein and fat, the digestion time will be longer, and it can even reach 6-7 hours. . "The stomach is empty, everything is nothing," this statement shows the importance of diet, with the continuous improvement of quality of life, eating is not so simple to fill their stomachs, what to eat, how to eat is what people care about. TCT HANGZHOU DIAN BIOTECHNOLOGY CO., LTD. , https://www.dianbiotech.com
Can I eat fruit after a meal?