Celery nutrition eats

Nutritionists have conducted 13 nutrient tests on the stems and leaves of celery and found that 10 indicators exceeded the stems in the nutrient content of celery: the carotene content was 88 times that of the stem, and vitamin b1 was the stem. At 17 times, vitamin C is 13 times that of the stem and calcium is more than 2 times that of the stem.

芹菜

The dumplings were washed and chopped with celery leaves. Stir well with a 1:1 ratio of meat. Add a little salt, ginger, and spiced spices to make the dumplings taste delicious.

Scrambled eggs Wash and chop the celery leaves. In the bowl, pour 2-3 eggs. Add the chopped celery leaves and mix them. Then pour them into a hot saucepan and stir into the celery scrambled eggs.

Wash the celery leaves with cold water, remove and gently squeeze the water and chop it with a knife. Cut the dried bean curd to 5-6 mm Xiaoding and place it in the pot together with the celery leaves. Add appropriate amount of salt, soy sauce, sesame oil, monosodium glutamate, sugar and mix well. This dish is green and refreshing.

Pancake celery leaves washed and minced, boiled with water. 2 eggs in the bowl, stirring with the end of celery, plus the amount of flour, tune into a paste. Pour a little oil in the pan and fry it. Egg cake has the celery leaves fragrance, tender and delicious.

Wash the celery leaves in the soup, pour the water into the pot, add the dried rice, salt, and boil. Add celery leaves, and water starch thicken, beat egg, and then a little sesame oil.

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