Constipation is a common condition of our body, but long-term constipation may be a manifestation of a disease. There are many causes of constipation. The most common cause is constipation, which is caused by the lack of attention to eating and drinking. So, here's a detailed introduction to the problem of constipation. Constipation can eat sweet potatoes, and women can improve constipation by eating more foods rich in cellulose, such as sweet potatoes and assisted with abdominal massage. Sweet potato is a relatively low-calorie dietary fiber that can be used as a staple food. If you do not feel full of abdominal distension, do not think of eating, not lag food product. In fact, sweet potatoes are used as coarse grains to prevent constipation. The vitamin E content of sweet potatoes is twice that of brown rice, but it also contains many potassium that is indispensable for overcoming adult diseases. Yellow varieties of sweet potatoes are rich in vitamin B and carotene, and they are also effective against cancer. Sweet potato contains a lot of sugar, protein and various vitamins, minerals, has a high nutritional value, sweet potato contains a lot of propyl cellulose, with lipid-lowering anti-aging effects, eating no fat, no relationship with constipation, It can eliminate cholesterol and overcome stubborn constipation, and even if you eat more, it will not cause diarrhea and constipation. Constipation eating sweet potato notes 1. Sweet potatoes must be steamed, boiled and eaten again because the starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest. 2. Sweet potato contains an oxidase enzyme, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If the sweet potato eats too much, it will cause people to bloat, hiccup and fart. 3. Sweet potatoes and persimmons should not be consumed at the same time in a short period of time. If there are many foods, they should be separated by at least five hours. Experts advise: Constipation Eat sweet potato fiber food, but also eat more bananas, fungus, drink yogurt good results, there are more fruits. Drink plenty of water, exercise more, constipation is not a matter of time, so use physical conditioning slowly. Spill Control Sandbags,Absorption Sandbags,Quick Absorb Flood Bags,Sand Bag Dam Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com
Can constipation eat sweet potatoes?