In the summer, when you are fat, are you upset? If you are trying your best to slim down, the result is always disappointing. The general way to lose weight is to diet. Today, we talk about healthy diet recipes that do not require you to diet. What are the summer diet recipes? Mung bean porridge Production: Wash 20g of Coix seed and 20g of mung beans and soak in water overnight. Drain the soaked water, add mung beans and barley to the pot, add new water and open it with a large fire. 3. Cook on low heat until thoroughly cooked. Efficacy: Mungbean and Coix seed have diuretic effect and improve edema in Chinese medicine. The Coix seed itself has the effect of whitening, which can reduce the production of spots on the face; mung bean has the effect of detoxification, so that the toxins in the body can be discharged as soon as possible, so that people lose weight to share Octopus mung bean brewing lotus root Production: Wash and peel a half kilogram of lotus root pods, immerse 3 two peeled green beans for a minute, then immerse one and two octopus dry for 60-90 minutes to remove clothes. Two small pieces of pig bones are boiled slightly, and the water is filtered; spare one end of the lotus root, put the peeled green beans into the lotus root hole, and then put the cut one end back into place and fix it with a toothpick to prevent the loss of mung beans. ;3. Put together the ingredients that have been treated before and cook for 60-80 minutes.ç…² good salt, monosodium glutamate seasoning. Efficacy: Runfei cough, appetizers and digestion, can remove intestinal dirt, stimulate intestinal peristalsis, with weight loss. Horseshoe green bean cool Production: Peel and chop the horseshoe, add rock sugar, lemon boiled soup. Mung bean steamed on the cage, add boiled into green bean sand, the green bean sand into the horseshoe soup water can be. Finely chopped horseshoe pellets add a little crispness to the taste, sweet and not greasy. Efficacy: Mung bean sweet and cool, can be detoxification heat Jieshu swelling, eyesight blood pressure, Lee throat moisturizing, rouge liver protection. Horseshoe (è¸è ) is rich in dietary fiber, while sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, and C in horseshoe are more effective in lowering blood pressure and preventing cancer. 100 grams of mung bean plus appropriate amount of glycerin and mix, smear can also emollient and sore treatment of acne and skin chapped. Women eat more cool horseshoe green beans can reduce acne, skin beauty to lose weight. Red bean mung bean hawthorn rice porridge Ingredients: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10 pieces Practice: Put all the materials together in a pot, add 1000 ml cold water, cut to the rotten beans. Red bean mung bean diet principle: red beans, mung beans are detoxification Jiapin, and have high fiber and low fat characteristics. Hawthorn and spleen appetite, digestion and fat reduction. Red dates reconcile Stomach Qi Bu Runzao. Sharing this party will help maximize the effectiveness of various single products. Glutinous rice green soy milk practice: 1. Wash the glutinous rice and mung beans, put them in the rice cooker, cook and let cool, and remove the glutinous rice and green beans and place them in a container and put them into the refrigerator. The water that cooks beans can be chilled or hot, or made into ice drink, and tastes good. 2. Take out the glutinous rice beans, add milk, condensed milk, and sugar to stir. Efficacy: glutinous rice is a grassy plant, also known as barley, six grains and so on. Glutinous rice is one of the oldest edible foods in China. People have long been aware of glutinous rice, as a good meal for rice, and regard it as a valuable traditional Chinese medicine, widely used in the diet, was listed as one of the palace meals. The nutritional value of glutinous rice is relatively high, including protein 13.7%, fat 5.4%, and carbohydrate 64.7%. The protein contained is far higher than rice and flour. YT-T14 YT-T14 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com
Summer mung bean diet recipes