What people just met five minutes ago couldn't remember what his name was? There are many factors that affect our memory, such as daily life habits, foods eaten, medicines taken, sleep, or even self-confidence. The college entrance examination will soon be approaching. Therefore, many parents of our college students are paying more attention to the diet of college entrance examination students. At this time, we should give candidates for the college entrance examination to eat more foods with more memory. In our lives, there are many cheap and common ones. Food is very beneficial to the brain and is a must-eat food for children's college entrance examinations!

1: milk. Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.

2: Eggs. The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. The protein contained in eggs is one of the most excellent proteins in natural foods. It is rich in amino acids that the body needs, and egg yolk is rich in calcium, phosphorus, iron and vitamins A, D, in addition to lecithin. B, etc., suitable for mental workers to eat. Studies abroad have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.

3: Fish. Fish fat contains omega-3 fatty acids that are protective for nerves and helps the brain. Studies have shown that people who eat at least one fish per week, especially salmon, sardines, and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, thereby enhancing learning and memory.

4: MSG. The main component of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in human brain metabolism and can promote mental development, maintain and improve brain function. Ingesting MSG often helps improve mental retardation and memory impairment. As MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

5: peanuts. Peanuts are rich in lecithin and phosphatidylserine, which are important substances required by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."

6: Xiaomi. Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care.

7: Corn. Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect.

8: Day lily. It is often said that daylily is a “forgetful grass” that can “unnerve the soul”. Note: Daylily should not be eaten raw or fried, so as to avoid poisoning, dry goods and cooked food are better.

9: pepper. The content of vitamin C in chili is the highest among vegetables, and the content of carotene and vitamins is also abundant. Capsaicin contained in pepper can stimulate taste, increase appetite, and promote blood circulation in the brain. In recent years, it has been found that the “spicy” taste of pepper is a hormone that stimulates the success of the human body in its pursuit of a successful career. Chili is better eaten raw.

10: Spinach. Although spinach is cheap and unattractive, it is a brain-friendly vegetable. Because spinach is rich in vitamins A, C, B1, and B2, it is one of the “optimal suppliers” of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect.

11: Orange. Orange contains a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate the damage caused by a large number of acidic foods on the nervous system. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit and other similar effects, can replace the orange.

12: Pineapple. Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they want to memorize a large number of music scores, lyrics and lines.

13: Garlic. The energy source of brain activity is mainly dependent on glucose. In order for glucose to play its due role, it needs a sufficient amount of vitamin B1. The garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "garlic amine" with B1, and garlic amine is much more powerful than vitamin B1. Therefore, proper eating of garlic can promote the conversion of glucose into brain energy.

14: Walnuts and sesame seeds. Modern studies have found that these two kinds of substances are very rich in nutrients, especially high levels of unsaturated fatty acids. Therefore, eating them often can provide the brain with a small amount of unsaturated fatty acids such as linoleic acid and linolenic acid to exclude impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the nervous state, to eliminate the effect of brain exhaustion.

15: Beans and their products. The required high-quality protein and 8 essential amino acids, all of which contribute to the function of cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, which is particularly suitable for mental workers. Lecithin can increase the vitality of the brain, continue the aging of brain cells, and protect the liver, reduce blood fat, prevent stroke and other effects.

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