It is worth noting that the recommended value of "salt" has changed from the previous version of "6 grams" to "<6 grams." In fact, although the average salt intake of the Chinese has dropped significantly, it is still much higher than the WHO's recommended daily salt intake of adults should be less than 5 grams of maximum salt intake.

According to a survey conducted by the China Center for Disease Control and Prevention, from the year 2000 to 2009, the salt consumption of Chinese residents fell from 11.8 g/day to 9.2 g/day, a decrease of about 22%. However, if we take into account the large amount of salt contained in processed foods such as soy sauce and condiments as well as pickles, the actual sodium intake of Chinese people fell from 6.4 g/day in 2000 (about 16 g salt) to 5.6 g in 2009/ Days (about 14 grams of salt) are not optimistic.

The Sichuan dialect says that people are stubborn and they are used to saying that “oil and salt do not enter”. But the reality is just the opposite. Compared with other regions, “heavy taste” people in Sichuan are accustomed to eating salty food. Li Xiaohui, deputy secretary-general of the Sichuan Provincial Nutrition Society, reminded everyone: “Salt and high blood pressure are closely related. High salt causes high blood pressure.” Sodium intake can effectively reduce blood pressure in hypertensive patients. According to the guidelines, you can choose fresh ingredients and preserve the original flavor with cooking methods; or use vinegar, lemon juice, spices instead of salt during cooking, and try special flavors such as lemon, parsley, onion, and mushrooms. Make a match. "Salt" shaped "invisible salt" is everywhere

According to the new dietary guidelines, adults eat no more than 6 grams of salt a day, which is equivalent to a beer bottle cap size. Don't just count the spoonful of salt you put in the pan when cooking. Li Xiaohui said that people often eat salt inadvertently.

For example, snacks in life, many people do not think that there is salt, but in fact, its salt content is startling, "such as plum, nine orange peel, biscuits, popcorn, etc., Mei Mei nutrients, containing 300 per 100 grams Sodium, which is more than %, that is to say, eating two or two plums is equivalent to eating three days of salt,” she reminded. When buying snacks, people must look at the nutrient composition table, if it contains 100% per 100 grams. Sodium means eating the amount of salt for a day.

For another example, if you eat a bowl of instant noodles, you will eat all the salt that you can eat on the day. “There are quite a few manufacturers who label the nutrients of pasta and spices separately. In this way, we can see the amount of salt in the seasoning and put less sauce in the instant noodles,” said Li Xiaohui. Sichuan "salt" Sichuan salt intake exceeded

Sichuanese are keen on hotpots, skewers, and vegetables. Unfortunately, eating more than one day consumes more salt. Sichuanese love to eat twice-cooked pork, kung pao chicken, boiled beef, and unfortunately, even the watercress inside, Soy sauce also contains salt. According to the "2014 Sichuan Provincial Population Health Status and Key Diseases Report" issued by the Sichuan Provincial Health and Family Planning Commission, in 2013, the average daily salt intake per family aged over 18 in our province was 9.1 grams, and ingested More than 69%. Li Xiaohui said that the daily intake of salt in Sichuan is almost always exceeding the standard.

Yu Yuting, a nutrition specialist at the Third People’s Hospital of Chengdu, said that excessive salt intake can cause high blood pressure, kidney burden, cardiovascular disease, and calcium loss.

Yu Yuting said that the excess of Sichuan salt has a lot to do with the heavy taste of Sichuan cuisine, such as the mixed use of various seasonings, and the taste of Sichuanese foods. In addition to salt, a kind of seasoning, watercress, soy sauce, oyster sauce, spicy sauce, chicken, monosodium glutamate, sausage bacon, pickles, all kinds of canned foods, etc., inadvertently add a little, have become the use of salt exceeded. prompt

Salt can't find substitutes. Then “prominently” has it not only allowed itself to enjoy the food, but also enjoyed healthy food? Li Xiaohui introduced that it is difficult for us to find foods that have both taste and salt. Salt, known as the King of Pomegranate, we can not do without salt. However, he recommended a small trick: When cooking, adding a small amount of vinegar can highlight the taste of salt, thereby reducing the amount of salt consumed.

While pursuing a healthy lifestyle, they must adapt to foods that eat less salt. Isn't eating a hot pot at noon and eating white boiled vegetables at night? This is not the right way. "Reducing salt intake is a gradual process," said Li Xiaohui.

How to reduce daily salt intake? Almost no one is willing to eat salt-free food, it is recommended to eat a salt-free dish at each meal, eat salty foods, eat salt-free foods, then you can eat salt-free foods, and you can also Reduce daily salt intake.

In addition, when cooking, be careful, because the contrast of the taste and put more salt, for example, sweet and sour pork ribs, put sugar, can not taste salt, easy to use excessive salt, and then like bitter gourd, because bitterness Covering the salty taste, many families “boil” women willing to put more salt and lower bitterness. For example, MSG can suppress the taste of salt. After MSG is released, salt may be released more. “It is recommended not to put or put MSG in place”.

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