"Busy, tired, and no time", people in the city are more and more accustomed to using these three words to describe their lives. With the accelerating pace of life, the lives of urban office workers have become more and more busy. Their own time has become less and less, and breakfast has become less and less attention. Breakfast is the first door to our health. If this door falls, our health will be greatly damaged. In fact, a nutritious, healthy and delicious breakfast does not cost us too much time to make breakfast fast. Let us be a healthy office worker while not taking up valuable time.

Many people often feel tired and weak during the morning work, and their concentration is difficult. It stands to reason that after a night's sleep, the brain has been rested and should be energetic after breakfast. Why does this happen? Don't think it is "insufficient sleep." This may be because human body fluids send signals through nerve reflexes: acidic substances accumulate Much more! The main reason for this is the unreasonable breakfast.

From the perspective of food structure, lunch and dinner generally can eat alkaline foods such as vegetables and beans, and breakfast is often based on steamed bread, bread, fried foods, etc. Some people are too late to eat breakfast, some young The girl does not eat breakfast for weight loss. Due to improper diet, it will inevitably lead to the imbalance of acid-base balance in the body. Excessive accumulation of acidic substances will not only affect the physiological functions of nerve cells, but also lead to impaired heart function and dysfunction of many organs throughout the body, resulting in fatigue and fatigue in the morning; long time, it may induce a variety of properties. Sexual diseases.

Human body fluid is slightly neutral to slightly alkaline, which is most suitable for the physiological activity of nerve cells. In daily foods, all foods containing chlorine, sulfur, and phosphorus, such as rice, flour, fish, meat, eggs, beer, etc., are acidic foods; vegetables, fruits, beans, etc., are alkaline foods.

Therefore, in addition to drinking enough water in the morning, we must pay attention to eating breakfast. In addition to eating enough staple foods and eggs and milk, breakfast should also eat beans and leafy vegetables. It is best to eat a little fruit.

What's good for breakfast?

One, breakfast shop family

Many staff members would go to the breakfast shop to get a hamburger and a cup of tea on their way to work. Most of the breakfast was eaten from Monday to Friday.

Dietitians agree that the content of hamburgers used in breakfast shops or Western-style fast food restaurants is relatively high, and that office workers should not eat too much. Milk tea can never replace milk, because milk tea contains very little milk and many sugars are added.

Suggest

Ask the store to not apply salad dressing or thin it to reduce oil intake. You need to eat 3 dishes of vegetables (about half a catty) a day. Because of the small amount of breakfast vegetables, you have to add more in the middle and dinner. However, it is best to drink tea and coffee two hours before or after meals, otherwise it will affect the body's absorption of iron, so try not to follow the meal as much as possible. This kind of breakfast is easy to eat too much fat, not more than three times a week.

Second, biscuits fritters

The sesame seed cakes, fried dough sticks, egg cakes, radish cakes, and fried dumplings sold in soya-bean milk stores have high fat problems. However, oils such as fritters and egg cakes can be seen on the surface. Everyone will be vigilant when they eat. However, when people often eat sesame, they think that broiled buns are roasted, the surface is not shiny, and the amount of calories and oils is relatively small.

The reason why pancakes taste crisp and delicious, all because of the production of a lot of oil. The calories of a sesame seed is about 230 to 250 calories, 5% of the calories come from fat, and soybean milk is also a medium-fat food. The amount of fat in this combination is really high.

As for rice balls, the amount of heat and fat is scary. The main problems are fried breadsticks, floss, etc., which also contain high fat. A medium-sized rice ball has a calorie of 550 calories or more, and the calories from fat account for about 47% of the total calories. If a cup of soy milk or milk is used, the total calories exceed 700 calories, which is more suitable for heavy manual workers.

Suggest

This type of breakfast is high in calories, high in fat, and it is best to eat less. It should not be more than once a week, and the lunch and dinner must be as light as possible. Do not eat fried, fried, fried food. This kind of breakfast lacks vegetables, so you have to add more in the other two meals. Fruits, depending on personal habits, can eat one or not in the morning and eat one at lunchtime and one in the afternoon. Also pay attention to the time to eat breakfast!

Third, the bread milk family

Many people often eat pineapple bread, red bean bread, and cream bread for breakfast, and then drink bottle milk, sometimes with coffee. Because of convenience and convenience, many families use this model for breakfast. Filled bread tastes delicious, but nutritionists believe that regardless of salty or sweet, there are many oils and fats, too much sugar, and after careful processing, nutritional value is not high, when the breakfast is not suitable. Breakfast with too much sugar has a disadvantage. It makes your blood sugar rise up quickly, and it will fall off quickly, and it will drop too low. So in less than 10 in the morning, your spirit may start to decline.

Suggest

Children and adults over the age of two can drink low-fat milk or skimmed milk to reduce total fat intake for a day. The amount of heat and fat in the stuffed bread is high. Don't eat it often. If you want to eat sweet, you may choose to toast 1 tsp jam. In addition, it is advisable to change the spread of toast on a regular basis to avoid creaming (accumulating trans fatty acids), peanut butter (accumulated aflatoxin), or jam (cumulative sugar), and applying less cream.

If you have time, prepare some lettuce, tomatoes, and cucumbers to eat. Nutrition will be more balanced.

Fourth, the Qing porridge small family

Qing porridge and small family are mostly old people. For this kind of breakfast, the fat is not too high, but dietitians believe that pickles and bean curd with porridge are low in nutritional value, too salty, and the sodium content is too high. In addition, processed foods may be added with preservatives, and they can easily harm the liver and kidneys. Nutritionists also pointed out that some elderly or vegetarians only eat porridge with pickles, bean curd, and lack of protein, which is not an ideal way to eat.

Suggest

A bowl of slightly thick porridge is only about half a bowl of dried rice, so it is recommended to eat 2 to 3 bowls at one meal, otherwise it will be easy to feel hungry at noon. When you eat porridge, you can mix it with a poached egg or a lean meat. Vegetarians choose to eat a piece of bean curd, such as bean curd or dried bean curd, vegetarian chicken, and take protein. As far as tofu and pickles are concerned, eat as little as possible. Also add fried vegetables, this set of breakfast nutrition is very balanced, and the potassium in vegetables, can help the body out of sodium.

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