Another group of fighters is about to enter the battlefield. It is the twelve-year hard-witted study and back-to-back college entrance examination. This group, like the university graduates of each year, is the most confused and strident crowd of people. “Bao Jianfeng has been grinding out and Mei Huaxiang has been "Chillies come", the candidates of the hard work and hard work, when the pressure is high and low efficiency may wish to eat something to ease it, you know, many people rely on food to relieve stress is not without reason, reasonable college entrance examination recipes and proper nutrition deployment For the candidates to successfully complete the examination has a certain auxiliary role. Here are 10 kinds of fruits that are good for candidates and they will help you to take the test. 1. Banana Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Moreover, bananas can help the human brain produce serotonin, make people feel good and comfortable, for the candidates to eat bananas can stabilize emotions, to avoid anxiety and irritability during the college entrance examination review! Not only that, vitamin A contained in bananas can increase resistance to diseases and maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion and protect the nervous system; riboflavin can promote normal growth of the human body. And development. Bananas also promote gastrointestinal motility, laxative, lungs and cough, detoxification, help digestion and nourishing. Bananas are easy to digest and absorb, and they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. 2, kiwi fruit Kiwifruit is rich in minerals, including calcium, phosphorus, and iron. It also contains carotene and various vitamins. It plays an important role in maintaining human health. Because it is rich in nutrients, it can increase total protein levels. Drink a drink made from kiwi powder after meals to solve the problem of stomach weakness. Kiwifruit can effectively treat respiratory problems and can also improve your vision. Its use in combination with honey can improve vision. Can relieve eye pressure. Kiwi contains a lot of vitamin C, magnesium, low sodium, high potassium, etc., is a good source of dietary fiber, high nutrient density, and yogurt with the food can be promptly to the candidates nutritional supplements. 3, papaya Papaya contains an enzyme that digests protein and helps the body to digest and absorb food. Papaya's lung function is also very good. It can purify the blood and make the body's organs more comfortable. Moreover, papaya contains proteolytic enzymes that can compensate for the secretion of pancreas and intestine, supplement the deficiency of gastric juice, and help break down protein and starch. Papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body to repair tissue, eliminate toxic substances, enhance the body's immunity, and help the body resist the virus, including a stream of virus invasion. The active ingredients in the papaya fruit can increase the efficiency of phagocytic cells. 4, Apple Apple can meet 20% of the student's daily dietary fiber demand. When you eat apples, you have to chew slowly and slowly, and the natural sweeteners in apples will slowly enter the blood and maintain stable blood sugar and insulin levels. Eating apples can promote the production of acetylcholine, which helps nerve cells to transmit information to each other. Therefore, eating apples can help candidates improve their thinking and memory. Moreover, Apple has the reputation of "wisdom fruit" and "memory fruit." People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals, but more importantly, it is rich in zinc. According to studies, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of proteins, fats, and sugars in the body through enzymes. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause dysplasia in the hippocampus of the cerebral cortex, affecting memory. 5, lemon Lemon because of its extremely sour taste, liver and pregnant women most like to eat, it is said that mother fruit or mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis. Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite. 6, grapes The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. The grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains many amino acids that the body needs. There are benefits. Although the grapes are good, but we must pay attention to a lot of weak human body, the spleen and stomach have Deficiency symptoms, this time everyone is best not to eat fresh grapes, easily lead to physical decline, causing cold invasion, if you need to add vitamins and amino acids, it is best to Instead of other fruits. 7, pear The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs. People who eat pears are far less likely to get colds than people who do not eat or eat less. Therefore, scientists and doctors call pears "a full range of healthy fruits" or "general practitioners." Pear fruit also has medical value, can help digestion, lungs and pure heart, eliminating phlegm and cough, antipyretic, antidote sore effect, but also diuretic, moisten the role. Moreover, pears are rich in water, and it is also good that the candidates eat some pears to cool down during the summer. 8, strawberry Chinese medicine believes that strawberries are sweet, cool, and have a spleen, stomach, and lungs. They have lungs and fluids, spleen and stomach, diuresis, swelling, antipyretic and heatstroke, and are suitable for hyperactivity, coughing, loss of appetite, and shortness of urine. , hot summer, thirst, etc. Modern research shows that strawberries are rich in vitamin C, vitamin B family and inorganic salts such as calcium, phosphorus and iron. It can play a role in calming the nerves, helping to prevent the examinees from panicking, increasing the use of oxygen in brain tissue, and having good blood-supplementation, anti-fatigue, and improving the efficiency of brain work. After eating some strawberries after a meal, you can also break down food fats to facilitate digestion. 9, cherry The whole body of the cherry can be used as medicine. The fresh fruit has the effect of sweating, Qi, hurricane, and rash, and is suitable for the therapeutic treatment of limb numbness and rheumatic waist and leg diseases. Cherry is hot, sweet, with Qi, spleen, and stomach, rheumatism. Moreover, the high iron content of cherries, which contain up to 5.9 mg of iron per 100 grams of cherries, ranks first among all kinds of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve the brain. 10, orange Orange is not only colorful but also sweet and sour. It is a common delicacy. Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. If you eat the thin skin inside the orange, in addition to vitamin C, you can take dietary fiber - pectin, it can promote laxative, and can reduce cholesterol. Moreover, Orange has the honor to enter the ranks of decompressed foods because it is rich in vitamin C. Studies have shown that vitamin C can effectively reduce stress hormone levels and can enhance immune system function. Will make the candidate pressure less, blood pressure, pressure hormone cortisone to return to normal levels faster.
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Prepare for the college entrance examination to eat more fruits