What is the significance of the young blood vessels to us and how can we keep blood vessels young? American cardiovascular experts pointed out that although blood vessels will naturally decline and age with age, but as long as the scientific diet, physical exercise, and develop good habits, such as hardening of the arteries is expected to be reversed. Next, let's introduce 5 kinds of blood-reinforced foods for you to eat more young!

"Life with the arteries" - This is a famous quote by French expert Casanius in the 19th century. This means that the arteries of human beings are constantly hardened and obstructed. Finally, when the infarct necrosis of important organs (heart and brain) is necrosis, it is the time when people's life ends. So how can we keep the young blood vessels?

1. Black beans: blood circulation catalyst

Many people know that black beans can make hair darker and the principle of blackening hair is actually "blood making." Black beans are a magical food that can help blood circulation, enhance metabolism, and actively transport it to the body, allowing women to look ruddy. The anthocyanin contained in black beans is a kind of polyphenols, which has a good health care effect on blood and is easily absorbed by the body. The anti-aging effect of beauty can not be ignored.

2. Cabbage: The skin must be bombarded and the blood vessels must be bombarded

Cabbage is an absolute hero for blood health. It contains vitamin C, potassium, calcium, dietary fiber and other elements, but also has strong anti-oxidant activity of isothiocyanate, and rare vitamins U and K, can protect The vascular mucosa accelerates blood circulation, making blood vessels stronger and more resilient.

3. Wakame: a good helper for blood detoxification

Wakame is a kind of exotic food, and it is more and more common in our country. Wakame has an excellent taste, and the fucoidan it contains not only enhances liver function but also improves immunity. As we all know, the liver is an important hematopoietic organ of the human body. As long as it is healthy, the blood is naturally clear. In addition, wakame also contains a unique seaweed mucus, which can excrete the sodium attached to the blood, so as to achieve the purpose of blood detoxification.

4. Garlic: Thrombosis "Deserter"

Many women are "insulators" of garlic and think that they are too heavy. But for health, try to eat garlic occasionally. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus lowering the level of cholesterol in the body and protecting the blood from remaining in a healthy state. In addition, garlic also contains a sulphide called galactin, which reduces blood cholesterol and prevents thrombosis, helps increase high-density lipoproteins, and reduces thrombus formation at the root.

5. Kiwifruit: Adjust blood pressure pliable blood vessels

The vitamin C content in kiwifruit is quite abundant. Each 100 grams of kiwifruit contains 69 mg of vitamin C. Vitamin C is one of the essential raw materials for the synthesis of collagen. When the collagen in the body is sufficient, it can help us to create a highly flexible blood vessel, and it has the effect of regulating blood pressure. Kiwi is suitable for washing and drinking. Because kiwifruit skin also contains nutrients of blood vessels, juice can absorb more nutrients. If it is eaten directly, kiwifruit skin is discarded by us in most cases.

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