Ovarian health is very important for women's correct gestation and appearance. Women's ovaries are good, and skin is certainly healthy. Therefore, as a woman, we must learn how to maintain the ovary. Then what are the ovaries to maintain? What are the ovaries? Don't miss it.

1, supplement the plant female hormone

To extend the young state of the ovary, the most classical method in medicine is to supplement estrogen. Estrogen is like water injected into the body, which can help restore the sexy beauty of women and make the skin glow. However, estrogen supplementation requires medical advice. If there is a disease such as breast cancer, estrogen is not suitable.

Recommended food: Black beans, king of beans, compared to other beans rich in phytoestrogens, black beans is the highest content. For a long period of time, it is safe to supplement phytoestrogens with black beans and soymilk, which has a good effect on the maintenance of the uterus and ovaries.

As an alternative to estrogen, soybeans are rich in isoflavones and are very close to the body's plant-based estrogens. Women drink 500 ml of soy milk or eat more than 100 grams of soy products each day, which has a good effect on improving hormone secretion. Royal jelly is also a good choice, containing trace amounts of estrogen, which can justify the deficiency of female estrogen.

2, supplement vitamins and proteins

Ovarian aging is gradually dominated by catabolism. Proteins can help repair and repair human tissues. They are the most valuable nutrients to care for the ovaries. Research shows that women who regularly eat fish, shrimp, and milk drink have relatively late menopause. Vitamin D has conditioning estrogen balance, and vitamins C, E and carotene are the best anti-aging ingredients. Usually should pay attention to eat more beans, fish, shrimp, milk, eggs, fungus and a variety of fresh vegetables

3, eat more food containing folic acid

Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. The study found that women who eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin b that is rich in green vegetables. , citrus fruits and whole grains.

4, to mend iron

During menstruation, menstrual blood will take away a large amount of iron from the body, and iron will provide enough nutrients for the egg. Therefore, during the menstrual period, eat more high-iron foods such as spinach and animal viscera to make the eggs more active.

5, eat less pain medicine

According to the survey, women in the age of 25-35 years, taking an average of 77 analgesics per person per year, will have a 7% lower activity in the body than people who do not have painkillers. Pain medicine inhibits the nerves of the brain. If you take it for a long time, it will “confuse” the nerve center, reduce the speed of the ovary and reduce the activity of the egg.

Silicone Foam Dressing

Silicone Foam Dressing,Hydrocellular Foam Dressing,Bordered Foam Dressing,Silicone Border Dressing

Roosin Medical Co.,Ltd , https://www.roosinmedical.com