The nutrient absorption of breast-feeding mothers is closely related to the healthy development of the baby. The mother needs to ensure that the diet contains a lot of nutrients so that the baby can take these nutrients through breast milk. However, some foods are forbidden to be eaten by breastfeeding mothers and they can destroy good feeding results. 3 big forbidden fruits for breastfeeding mothers Vitamins are also essential daily nutrient intake, so breastfeeding mothers should eat more fruits and supplement the body's vitamins. However, some fruits are called "forbidden fruits" by lactating mothers. Forbidden fruit: iced fruit In the summer, everyone likes to eat iced fruits. When breast-feeding mothers eat fruits, they must eat normal-temperature fruits. If the fruit is taken out of the refrigerator, it should be eaten for half an hour at room temperature. Otherwise, the baby who eats too much cold food can easily lead to baby diarrhea. Forbidden fruit II: cool fruit Food has coolness and warmth, as do fruits. Most of the fruits in summer are cool fruits such as: melon, watermelon, melon, pear, kiwi, mango, grapefruit and so on. Cold fruit eat more easily lead to indigestion, if breast-feeding mothers eat too much watermelon and other cold fruits, it can easily lead to baby diarrhea. Forbidden fruit three: hot fruit Hawthorn, cherries, pomegranates, litchi, etc. are warm, but excessive consumption of warm fruits in the summer is easy to get angry. Breastfeeding mothers should not eat more. Breastfeeding mother's safest fruits Grapes, apples, peaches, apricots, pineapples, longan, sugarcane, and ebony are among the most common fruits. Apples are the most common, and they are all year round. They should be the safest fruits for breastfeeding mothers. The apple is sweet and sour, nutritious, is one of the fruits of both young and old. Its nutritional value and medical value are high. Each 100g fresh apple flesh contains sugar 15g, protein 0.2g, fat 0.1g, crude fiber 0.1g, potassium 110mg, calcium 0.11mg, phosphorus 11mg, iron 0.3mg, carotene 0.08mg, vitamin B1 0.01mg, vitamin B2 is 0.01mg, niacin 0.1mg, also contains zinc and sorbitol, orange pigment, vitamin C and other nutrients.
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What can a breast-feeding mother not eat?