Environmental pollution has become increasingly serious. Modern people are paying more and more attention to their own health. Experts pointed out that only the timely removal of harmful substances and excess nutrients in the body, to keep the five internal organs and the body clean, in order to maintain the body's body and skin beauty. In the past, people always believed that people were sick because of pathogenic viruses, malnutrition, unhealthy lifestyles, and unhealthy mental conditions. Modern medical research reveals that excessive accumulation of toxins in the human body can also cause illness in humans. Therefore, the experts cautioned people that they should remove toxins from the body as often as cleaning the environment in order to make life longer. So how should we do the cleaning of toxins in the body? Now introduce four methods please use in combination with your actual situation.

Four ways to effectively remove toxins from the body stay healthy:

(a) Actively cough up clear lung toxins

The lungs are one of the most easily stored toxins in the body. Natural dust, harmful gases and metal particles and toxic substances in industrial waste gas can all enter the trachea through breathing, and finally enter the alveoli. Not only does the lungs have to be harmed, but toxic substances can also infiltrate into the blood circulation and become a “system”. It can be removed with a cough. The method is: You can do deep breathing exercises outdoors every morning in the morning, at noon, and before going to bed. When you inhale slowly, raise your arms slowly, then suddenly cough, and quickly lower your arms to make air flow from your nose and mouth and cough up sputum. Repeatedly so many times, insist on doing so every day, can keep the lungs clean.

(B), healthy drinking water to exclude intestinal toxins

The intestinal tract, especially the large intestine and the rectum, is where feces are formed and stored. Many toxins in the feces, such as hydrogen sulfide, sputum, skatole, if not promptly discharged, will be re-absorbed into the body by the blood, not only cause abdominal distension, but also make people feel dizzy brain swelling, thinking damage. Therefore, it should keep the stool open. After getting up early in the morning to drink at least 200 milliliters of water, more activities, not only can dilute the blood, prevent blood concentration, cerebrovascular accidents, can play a role in cleaning the gastrointestinal tract, making the urine discharge, remove toxins.

(c) Clever use of food to purify blood toxins

Free radicals in the human body are by-products of the oxidation process. It accumulates excessively in the body, destroys DNA, collagen, and normal tissue cells, causing wrinkles, senile plaques, and even cancer and Alzheimer's disease. . Fruits and vegetables should be alkaline, often eat more and diet and sugar, meat, eggs and other acidic foods and acid metabolism in the chemical reaction, so that people's blood remains alkaline, so that deposited in the blood vessel wall The toxic substances on the body are dissolved to remove free radicals from the body and excrete them. These foods are:

Carrots: Can combine with heavy metals in the body to produce a substance that is harmless to the body and then excreted.

Kelp: Contains alginic acid, which slows the absorption of radioactive elements such as cesium and cadmium by the intestines and causes them to be excreted.

Black fungus: can inhibit platelet aggregation, lower cholesterol, collagen in black fungus can accumulate dust remaining in the intestine, and then excreted.

Porcine blood: Contains plasma proteins, which are digested by acid digestion in the human body and can react with dust and harmful metals that invade the intestinal tract and become substances that are not easily absorbed by the body. Therefore, people who have long been engaged in poison work should eat more pig blood.

Green Tea: Contains many detoxifying factors that can bind to toxic substances in the blood and accelerate excretion from the urine. Green tea also has anti-cancer hypolipidemic effects. Smokers should often drink green tea to reduce nicotine poisoning the body.

Wine: For alkaline foods, proper drinking not only benefits the heart but also prevents acidosis.

Ginger: Contains spicy ginger oil and zingeone, which has a strong killing effect on typhoid and salmonella.

Mung bean: Chinese medicine believes that mung bean is sweet and cold, and it can solve various toxic effects of alum and grass. It has prevention and control effects on heavy metals, pesticide poisoning and other various food poisonings. Therefore, people who are frequently exposed to toxic substances such as lead, arsenic, cadmium, and chemical pesticides should often eat mung bean food.

(D), sports sweating, bathing, sweeping the skin to remove toxins from the body

Toxins in the body can be removed by sweating. Khan and urine are basically similar, and they are all waste inside the body and are toxic. Therefore, in order to remove toxins from the body, sports include long-distance running, basketball, volleyball, rapid cycling and mountaineering. Drink more water before exercise and sweat more. Take a hot shower, water temperature should be 35 °C to 42 °C, or sauna, can make the sweat glands sparse, sweat pores spread out, to perspiration and detoxification, can better remove greasy dirt on the skin, promote blood circulation, Blood circulation, accelerate metabolism, play a role in cleaning blood vessels.

Lung Function Instrument Mouthpiece

Lung Function Instrument Mouthpiece,Plastic Disposable Mouthpiece,Medical Paper Mouthpieces,Disposable Paper Mouthpieces

Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com