In life, many women have an uproar after entering menopause. They often have an active affair. We must understand that women's grumpy menopause is not caused by diseases. Experts say that through dietary adjustment, women's menopause can be tempered. So what does it mean for women to have a bad temper?

1, eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables and eat sweets and cakes. This partial eclipse habit leads to insufficient iron intake, which causes women to be impatient and irritable. Therefore, it is recommended that women should eat moderate amounts of animal protein foods rich in iron, such as lean beef, pork, lamb, chicken, duck, fish and seafood. On the one hand, it can alleviate women's grumpy menopause. On the other hand, it can help the brain to increase its attention and keep it energetic.

2, eat more calcium-rich foods

Calcium has the effect of inhibiting brain excitation. When there is not enough calcium in the brain, it will be uneasy and agitated. Intake of calcium-rich foods, so that people can easily maintain a stable mood, while calcium can strengthen teeth and bones, prevent osteoporosis. The main sources of calcium foods are milk, bone soup, various beans and soy products.

Special attention is that soy contains isoflavones, an estrogen-like substance, in addition to calcium, but also make up for the lack of female estrogen. It is recommended that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which has a good regulatory effect on the endocrine system.

3, eat more foods rich in vitamins

The study found that insufficient intake of vitamins, especially vitamin B6, vitamin B12 deficiency, prone to excitement, headache, irritable temper, and irritability.

Appropriate dietary supplementation with a certain amount of vitamins will help women's mental adjustment. They can choose whole grains such as whole wheat bread, cereals, and corn cakes. Fruits and vegetables such as orange, apple, strawberry, spinach, lettuce, broccoli, cabbage and tomato A lot of vitamins.

The adjustment of women's grumpy menopause starts from daily life. Through the dietary adjustment method, the patient can calm psychological fluctuations and maintain a good mental state. Dietary regulation is not only simple and easy to adhere to.

In the event of a grumpy woman's menopause, patients only need to incorporate beneficial foods into their daily diet. However, if the symptoms are serious, you must also actively receive treatment.

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