The snow weather in the north has added a lot of inconvenience to daily travel. Sudden cooling has also added to the pressure on our bodies. Cold weather can easily cause gastrointestinal discomfort, often drinking winter warm stomach soup, you can help us adjust the stomach discomfort from the diet. Introduce some warm winter stomach soups for everyone today. Let us spend warmth in such cold weather.

Jujube Yam Longan Soup

The required ingredients are 12 jujube dates, about 300 grams of yams, two spoons of longan meat, and 1/2 cup of sugar. First, jujube soft, yam peeled, diced, and then put together in water to boil, cook until cooked soft, add longan meat and sugar seasoning. When the longan meat has been boiled until it is spread out, it can be consumed.

Winter warm stomach soup effect: yam has the function of spleen and stomach; longan, red dates are beneficial to blood and spleen and stomach.

Basil ginger red dates soup

The required ingredients are perilla leaves, red dates and ginger. Wash the jujube kernels, slice ginger, and cut the leaves of the basil leaves. Then put it in a casserole filled with warm water and cook over high heat. After the saucepan is opened, use a slow fire for 30 minutes. Then remove the basil leaves and ginger flakes and continue to cook for 15 minutes.

Winter warm stomach soup effect: warm stomach and cold, help digestion and gas.

White pepper pig belly soup

The required ingredients are pork belly, white pepper, and ginger. Repeatedly wash the belly with salt or cornstarch, put the shredded white pepper into the belly of the pig, tie the head and tail with a thread, put it into the corrugated pan along with the ginger, add 3 liters of clear water, and change the bonfire when the fire is boiling. 3 hours, transfer the appropriate amount of salt and soy sauce can be.

Winter warm stomach soup effect: smell fragrant, cold, warm and gastrointestinal power, pork belly can be picked up and mixed with soy sauce.

Radish soup

The ingredients needed are lamb and white radish, supplemented with salt, chicken, cooking wine, and pepper. Wash the mutton first, cut it into thick silk, wash the white radish and cut it into a wire; pour it into a saucepan and pour it into the base oil, put the ginger into the boiled water, add the salt, chicken essence, cooking wine, and pepper seasoning. After the water is boiled, the lamb is cooked and then put into white radish, and the simmered simmer until the radish is broken. Sprinkle the onions and coriander leaves and pan.

Winter warm stomach soup effect: Bu Zhong Yi Qi, warm stomach and cold.

Barley soup

The required ingredients are Coix seed and pork feet, supplemented with rice wine, ginger, salt, soy sauce, onion, and pepper. First crush the barley kernels, wash the pork loin pieces, then put them together in a casserole, add rice wine, ginger and water, and cover them. When cooking, first boil and roll to remove the noodles, then use the slow fire to cook. Hours; After the trotters are cooked, add salt, soy sauce, onion, and pepper.

Winter warm stomach soup effect: spleen and stomach, dampness, strong waist and knee.

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