Whether a woman is beautiful or not is not directly related to her age. Because each age group has its own temperament and charm, so whether a woman’s life is rich depends on her color, whether her face is ruddy, her vision is clear, and her expression is bleak. Therefore, it is essential for women to have qi and blood. Today Xiao Bian introduced several blood and beauty recipes to everyone.

Five red blood beauty soup

Material: Red Kidney Bean, Red Bean, Red Date, Red Peanut, Brown Sugar

practice:

1. Wash the red beans and red kidney beans with clean water and soak them in warm water the night before. Leach the water. Place the red kidney beans and red beans in a fresh-keeping bag and place them in the refrigerator freezer for one night.

2, put the amount of water in the casserole, frozen red kidney beans and red beans in the night into the casserole, cover the lid, open the fire and cook for 20 minutes or so, to the water in the pan, add a small bowl of cold Clean water, then cover the lid, open the fire and constrain for 20 minutes, repeatedly add water 3 to 4 times, until the beans in the pot are cooked soft

3, red dates and red skin peanuts washed with water, and then into the pot, open the fire and continue to cook restrictions for about 20 minutes, to peanuts and red dates soft cooked, you can turn off the heat.

Angelica ribs with red dates

Jujube is a very good natural beauty care product, and its beauty effects can make you wonder, a woman is better to yourself!

Material: red dates, angelica, spare ribs

Practice: Take a rib, a small amount of wolfberry, red dates 12, Angelica 4 pieces. Wash the blood on the ribs into the casserole add red dates, Chinese angelica, onions, ginger, the fire boil, and then a small simmer to the ribs Su rotten, salt, chicken seasoning can be. More than a few ingredients together stew, you can receive Ziyin Runzao, beauty skin care assistant role.

Nourishing blood oatmeal

Speaking of oats, most people are not unfamiliar with it. It is not only highly nutritious but also of good quality. Have you ever thought of yourself taking a bowl of oatmeal?

Material: Walnut, red dates, dried longan, oats, brown sugar

Practice: Soak walnuts, red dates, and dried longan first, then pour the oats into the rice cooker, add the appropriate amount of water, and fire. Remember to look at the time! The porridge can be rolled out! A little brown sugar tastes more delicious.

Pig heart liver porridge blood beauty

Materials: pig heart, liver, ginger, rice, lettuce, parsley, cornstarch, salt, sesame oil, soy sauce.

Practices: Marinate the cleaned rice with a little oil and salt for 10 to 15 minutes, then put it into a boiled water pot, boil for about 20 minutes, and apply the right amount of pig heart, sliced ​​ginger, Put sugar and cornstarch into the pot, simmer for 10 minutes, add the liver, and simmer for about 3 minutes. Why the liver medicine is on the back is because the liver will harden if it is cooked for too long. Add raw silk and parsley and sesame oil, pig heart liver porridge even if it is done, you can eat.

Efficacy: nourishing blood, blood, soothe the nerves, iron and other important effects, more suitable for blood weakness, pale complexion, iron deficiency anemia consumption. After reading these four blood and beauty recipes, I believe that you already have a good choice. Finally, let's look at what we need to pay attention to in daily life.

Precautions

1, eat meat and vegetables, a reasonable meal, to ensure the intake of a full range of nutrients.

2, should be appropriate to eat more rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials" of food, such as liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, Brown sugar and fresh vegetables and fruits.

3. Appropriate foods and condiments that stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc. should be properly consumed.

If you find out after your make-up remover, look dull and yellow, look for a sick man and you need to replenish your blood. Only if the blood in the body is strong enough to make the face look glory, it looks like With youthful vitality, the beauty will be more beautiful.

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