Normal energy ratio of three meals a day is related to energy consumption after each meal. For example, the most standard three-birth meal requirement is 30% for breakfast, 40% for Chinese food, and 30% for dinner. The main factor to consider is to have breakfast at lunch. The insufficiency of post-work consumption is also necessary to prepare for the consumption of work in the afternoon, but modern people's lifestyle has changed greatly. Many people eat breakfast without breakfast, and after dinner, they can work or entertain in the middle of the night and naturally appear. Many people have the habit of staying up late. Although traditional diets do not advocate this change, it is not feasible to allow such people to go hungry for long nights. Therefore, it cannot be said that because of changes in eating habits, it will lead to adverse consequences, and staying up late is not an absolute factor in becoming obese and suffering from fatty liver. 1, anti-fat liver eat oats Rich in linoleic acid and rich in saponin, can reduce serum cholesterol, triglycerides. 2, anti-fatty liver eat corn Rich in calcium, selenium, lecithin, vitamin E, etc., have a role in lowering serum cholesterol. 3, fatty liver to eat kelp Rich in taurine, can reduce cholesterol in blood and bile sweat; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion. 4, anti-fat liver eat garlic Sulfide-containing compounds reduce blood cholesterol, prevent thrombosis, and increase high-density lipoprotein levels. 5, anti-fatty liver eat apples Rich in potassium, it can excrete excess sodium salts and maintain normal blood pressure. 6, anti-fat liver drink milk Because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body. 7, anti-fat liver eat more onions The allyl disulfide and sulfur amino acids contained not only have bactericidal function, but also reduce blood lipids and prevent arteriosclerosis; can activate the active components of fibrin and can effectively prevent the formation of intravascular thrombus; prostaglandin A on the human body There is also a good antihypertensive effect. 8, anti-fat liver eat sweet potatoes It can neutralize the acid produced by excessive consumption of meat and eggs and maintain the acid-base balance. Sweet potatoes contain more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play a role in laxative, and can excrete excessive fat, sugar, and toxins in the intestinal tract, and play a lipid-lowering effect. Nasal Aspirator,Baby Nasal Aspirator,Safety Baby Aspirator,Comfortable Baby Aspirator NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com
What foods can prevent fatty liver