One should keep warm: winter is cloudy, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating. The second should Yijian foot: must always keep the feet clean and dry, socks, diligence wash, diligently wash feet with warm water every day, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption. Three should drink more: although winter urination decreased, but the brain and body organs of the cells still need water nourishment, in order to ensure the normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml. Four should adjust God: winter is easy to make people physically and mentally depressed. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit. Five should be ventilated: indoor air pollution in winter is more than a dozen times more serious than the outdoor, should pay attention to open the doors and windows ventilation, to clean the air, brain refreshing. Six should be porridge: winter diet avoid stick cold. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate. Seven should be early to sleep: winter chilling yang, especially at night, to "late and late". Get up early to raise yang, and later start to use solid essence. High Visibility Clothing,Flame Resistant Clothing,Disposable Protective Clothing,Protective Coverall With Hood Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com
Snow health has "seven health" to ensure health