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According to data, about 70% of stroke patients are more likely to develop in the winter, and they are called by experts as "epidemic diseases in the winter." Why do strokes occur in winter? This is due to the low winter temperatures, the body's capillaries contracting after being stimulated by cold, increased peripheral resistance to blood circulation, increased left ventricular and brain loads, increased blood pressure, promoted thrombosis, and led to stroke. The onset of stroke is acute, the progress is fast, and the mortality rate is high. Therefore, prevention of strokes should be carried out in the winter season. Stroke prevention must first be done for the treatment of primary diseases such as hypertension, coronary heart disease, and diabetes, followed by attention to timely detection of aura symptoms such as sudden vertigo, severe headache, blurred vision, and numbness in limbs. Sent to the hospital for treatment. 
During the winter season, when the human body is exposed to cold stimulation, histamine in the blood increases, gastric acid secretion is vigorous, gastrointestinal contraction occurs, and the body's resistance to disease and adaptability are also reduced. Therefore, elderly people who have stomach problems are prone to relapse in the winter. It even causes serious complications such as stomach bleeding and gastric perforation. Therefore, the elderly in winter should pay special attention to keep the stomach warm, the food should be selected soft, light and easily digested foods as well, and eat less meals, not eat cold, get rid of tobacco and alcohol, actively participate in physical exercise, improve the stomach Intestinal blood circulation reduces the incidence of stomach diseases.
Prevent itching:
The aging of the skin is atrophic and the sebaceous glands are deteriorating. It is prone to skin itching in cold and dry climates. The disease is often worse at night and often makes it difficult to sleep. Therefore, the elderly in the winter season should pay attention to diet, eat more fresh vegetables, fruits and soy products, fasting peppers, garlic and other spicy foods, can also choose to nourish Qi, moisturizing skin itching of Chinese medicine treatment, such as black sesame , Liu Wei Di Huang Wan and Huang Di Huang Wan.
Anti-MI:
Cold winter is the peak incidence of myocardial infarction, this is because the body is affected by cold stimulation, blood vessels contraction, blood fibrinogen increase, increased blood viscosity, easy to form thrombosis, resulting in myocardial ischemia and hypoxia, induced angina, severe Myocardial infarction occurred. Therefore, the elderly in the winter season to strengthen outdoor sports, attach importance to cold and warm, the best room temperature control in 15 °C ~ 18 °C, to prevent cold pathogenic invasion, induced new disease. Can also be used under the guidance of doctors thrombolytic lipid-lowering, vasodilators and prevention of myocardial ischemia and hypoxia drugs.
Anti-cold:
The cold in the elderly is a common and frequently-occurring disease in the winter season. It is not a big problem, but if it is not treated in time, it can easily induce a variety of life-threatening complications such as pneumonia, pulmonary heart disease, asthma and chronic bronchitis. Wait. According to reports, the mortality rate of lung infections in the elderly is as high as 36%. Therefore, in the winter season, the elderly should pay attention to strengthening the cold-resistant exercise, conditioning the diet, it is best to wash your face with cold water every day, hot feet, in order to improve immunity, enhance disease resistance and prevent the occurrence of a cold.
Old people have 5 "anti-" winter health