It is a practical problem how diabetics eat and drink. Because regardless of the condition, the diet cannot be broken and the meal is still to be eaten. However, how scientific and diet-friendly diet is a problem that everyone is concerned about because of unreasonable Unscientific and unhealthy eating patterns are also a major cause of diabetes, so a correct and scientific diet can help us to restore health to a large extent.

For diabetics, diets are effective for controlling blood sugar and preventing complications. A few days ago, the United States "Men's Health" magazine wrote that the following 10 kinds of food "all with special skills", in some ways can become a "buster" of diabetes.

1. Apple. According to a Finnish study, men who regularly eat apples and are rich in vegan foods die from diabetes and heart disease by 20%. Other foods high in quercetin also include onions, tomatoes, green leafy vegetables, and berries.

2. Cinnamon. The American Human Nutrition Research Center has found that eating a spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of intake of cinnamon extract, diabetics did not have a significant rise in blood sugar after eating, and their heart health improved significantly.

3. Citrus fruits. Vitamin C levels are lower in diabetics. Although vitamin C supplements are faster, citrus is a better choice because of its low fat content and fiber content.

4. High-fiber foods. A Texas State University study found that if the daily intake of fiber increases from 24 grams to 50 grams, blood glucose levels will be significantly reduced. You don't have to bother to calculate the fiber content of different foods. Remember to eat more fruits, vegetables, beans, brown rice, whole wheat pasta, cereal, and bread.

5. Soybean meal. Including chickpeas, beans and lentils, etc., with low fat, low calorie, high fiber, high protein, can reduce the risk of diabetes and heart disease. Soybean fiber can delay the speed of glucose into the blood and stop the peak of blood sugar.

6. Green tea. Studies have shown that chronic inflammation caused by high fat foods, lack of exercise, and excessive intake of fruit and vegetables can increase the risk of heart disease and affect the body's ability to use blood sugar. Green tea and orange juice are rich in flavonoids. It is a powerful "anti-inflammatory warrior."

7. Spinach, kale and other green leafy vegetables. Contains lutein to prevent diabetic eye complications. They are also an important source of fiber, B vitamins, iron, calcium, and vitamin C.

8. Dark chocolate. Tufts University discovered that dark chocolate can prevent or treat type 2 diabetes to some extent. In addition, it can also significantly lower blood pressure, reduce bad cholesterol in the body, and improve blood vessel function.

9. Steak. Conjugated linoleic acid (CLA) in beef fat can improve blood glucose metabolism and also has anti-cancer properties. In a test conducted by Norwegian scientists, 180 volunteers consumed several grams of CLA per day, and their weight dropped by an average of 9% a year later.

10. Vinegar. The study found that drinking two spoons of vinegar before meals can significantly reduce postprandial blood glucose levels.

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