White-collar lunches have to be carried out in restaurants for many times – whether it is Chinese or Western restaurants, bakery or fast food restaurants. But do you want to lose weight? It's better to be more comfortable and lose weight. Recommended Lunch Recipes—: Double Mushroom Chicken Rice Set 1. Rice 75g 2. 50 grams of mushrooms, 50 grams of mushrooms, 75 grams of chicken 3. Malan's head and fragrant mixture: Malan head: 100 g, dried bean: 25 g, salad oil 15 g 4. After-dinner refreshment: papaya 100g Energy: 602 kcal Protein: 29g Recommended Lunch Recipe II: Seafood Udon Course 1. Udon noodles: 100 g 2. Flounder 25 grams, shrimp 15 grams, 25 grams of fresh shellfish, 100 grams of vegetables, salad oil 10 grams 3. Mixed with green bean sprouts: 50g 4. Refreshment after meals: Kumquat: 100g Energy: 645 kcal Protein: 30g Recommended lunch recipes three: fried ingredients assorted packages 1. Rice 75g 2. Assorted ingredients: 50 grams of green peppers, cauliflower 50 grams, 30 grams of black fungus, 25 grams of mushrooms, white peony 50 grams, 25 grams of carrots, 25 grams of ginkgo 3. Salad oil 10g 4. Refreshment after meals: 200ml soy milk, fresh dates: 50g, Energy: 698 kcal Protein: 22g Recommended Lunch Recipe IV: Shrimp Egg Fried Rice Set 1. Rice: 75g 2. Shrimp: 25 grams, 50 grams of eggs, 15 grams of peas, 25 grams of corn kernels 3. Stir Bean Seedling: 100g, Salad Oil: 10g 4. After-dinner refreshment: Tremella fuciformis, 15g, red dates: 15g Energy: 675 kcal Protein: 30g Recommended Lunch Recipes 5: Soup Noodle Package 1. Lentinus edodes soup noodles: 100g 2. 50 grams of mushrooms, 100 grams of vegetables, fish fragrant pork: 50 grams of lean pork, 75 grams of white rice, 5 grams of dried pepper 3. Soy sauce: 5 g, vinegar: 5 g, white granulated sugar: 5 g, salad oil: 15 g 4. Refreshment after meals: Apple 100g Energy: 697 kcal Protein: 26g Recommended Lunch Recipe #6: Portuguese Chicken Meal Package 1. Rice 75g 2. 100 grams of chicken meat, 50 grams of mushroom slices, 10 grams of Onion, 10 grams of tomato sauce, 10 grams of oiled coffee 3. Cooking heart: 100 grams, salad oil: 10 grams 4. After-dinner refreshment: 1 cup of rose tea Energy: 635 kcal Protein: 27g Recommended Lunch Recipe 7: Hung Hom Beef Rice Set 1. Rice 75g 2. Beef: 100g, tomato 50g, carrot 100g, salad oil 15g 3. Pickled Cucumber: 100g 4. Refreshment after meals: 1 orange, 100 g Energy: 633 kcal Protein: 28g Recommended Lunch Recipe Eight: Sandwich Package 1 sandwich bread 1 2. 2 slices of bread 50 grams, 25 grams of leg meat, 50 grams of lettuce 3. Corn salad: 1 fresh corn: 100 grams, 50 grams of tomato, 50 grams of chicken breast, a little salad dressing 4. Refreshment after meals: 100 grams of yogurt, almonds: 15 grams Energy: 632 kcal Protein: 29g Recommended Lunch Recipes 9: Salmon Rice Set 1. Rice 75g 2. Carp: 75 grams, 50 grams of red pepper, 50 grams of lettuce, 50 grams of broccoli 3. Fried spinach: 100 grams, salad oil 10 grams 4. Refreshment after meals: 100 grams of yogurt, kiwifruit: 50 grams Energy: 646 kcal Protein: 28g Recommended lunch recipe ten: shrimp cup package 1. Rice 75g 2. Shrimp salad: 50 grams of grass shrimp, 50 grams of green pepper, 50 grams of lettuce, 50 grams of cherry tomatoes 3. 1 boiled egg: 50 g 4. Refreshment after meals: 100 grams of yogurt, strawberries: 50 grams Energy: 632 kcal Protein: 28g Please add vitamins after lunch In the hungry afternoon, you can drink skimmed milk (or 1 cup of unsweetened soy milk), 1 to 3 soda crackers, and 1 to 2 jelly. Of course, pay attention to its sugar content.
Red star apple;The largest can reach three or four hundred grams.Good color, ripe apple red, very appetizing;The fruit is round;The fruit is smooth, waxy, and has a lot of powder. When the fruit is first colored, there are obvious intermittent red stripes, followed by red clouds. After fully coloring, the whole fruit is thick red and has obvious purple and thick stripes.The pulp is light yellow, crisp, juicy and sweet.The bigger advantage is that it has a strong aroma, which is that after eating the apple, the mouth can still leave a fragrance.We provide the best quality for the customer, if you have any need, please tell us.
New Crop Red Star Apple,Fresh Red Star Apple,Organic Red Star Apple,Export Organic Fresh Apples Jining Sunagro Trade Co., Ltd. , https://www.sunagro-food.com
Office workers eat what is healthy and lose weight