What to eat for the winter? After the beginning of winter, the weather turned cold, how to enhance the resistance to cold? It is nothing more than to increase the body's heat production and reduce heat dissipation. Its methods are related to clothing, food, housing and transportation. Adjusting the diet to increase calories is one of the ways. In a cold environment, proper intake of high-calorie foods can promote the catabolism of sugar, fat, and protein. In the winter diet, it is appropriate to use a diet that has a good yin and yang and a high calorie content, and eat more fresh fruits and vegetables to avoid vitamin and mineral deficiencies. Carbohydrates and fats are all nutrients that produce heat. The carbohydrates in food are mainly from grains and potatoes, and cereals cannot be reduced. Adults need 400-500 grams daily. Winter to warm up (Spring to rise, summer to clear, long summer to light fill, autumn to flat fill, winter to warm up): Eat cold, but not hot, targeted to eat some Yin Yin Yang, Higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, drink milk, milk, eat carrots, vegetables, tofu, fungus and so on. Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said in an interview that Chinese medicine believes that Li Dong should eat less salty food and eat more bitter food. This is because the winter is the time when the kidneys are exuberant, and the kidneys are salty. bitter. From the medical theory of five elements, salty wins, kidney water grams fire. If you eat more salty food, you will make your kidney water more paralyzed, so that the power of Xinyang will be weakened. Therefore, foods that should be eaten with more bitter taste include celery, lettuce, lettuce, bitter chrysanthemum, etc. These bitter foods contain amino acids, vitamins, alkaloids, trace elements, etc., and have a variety of medical and health functions such as antibacterial, anti-inflammatory, refreshing, and fatigue elimination. Lidong therapeutic side Black sesame porridge: Ingredients are 25 grams of black sesame, 50 grams of rice. Fry the black sesame seeds and make it ready for use. Wash the glutinous rice and cook it with the black sesame. After boiling, boil it until it turns into porridge. Can benefit liver and kidney, nourish the five internal organs. This party is more suitable for the selection of the frail elderly and the prevention of premature aging. Tomato sugar mash: Ingredients for the tomato 2, è—• section, sugar amount. Peel the tomato and boil it (3 to 5 minutes). Place both in a pan and sprinkle with sugar. Can spleen appetite, prodigy quenches thirst.
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What to eat for the winter?