What women eat iron? Iron deficiency in women not only affects health, but also makes women's faces worse, so iron supplementation is an essential course for every beauty-conscious woman. Xiao Bian today from the food supplement, tell you what women eat iron.

What do women eat for iron? Of course they eat iron-rich foods.

Iron-rich foods: Many women do not like to eat red meat at ordinary times. However, the iron contained in red meat is an essential component of red blood cells and can guarantee oxygen supply to all organs of the body. Iron deficiency can lead to anaemia and extreme fatigue. The best source of iron is blood sausage, liver, red meat, pigeon, mussels and so on.

Iron-rich foods in plants: Porphyra, kelp, black beans, soy products, red dates, black fungus and other iron-rich, although the food is rich in iron, but not easily absorbed by the body. Plant foods, if eaten together with meat or foods rich in vitamin C, will greatly increase the absorption capacity.

What do women eat for iron? Protein food can not be lacking

Such as: lean meat, eggs, etc., these foods can help the absorption of iron, at the same time, should eat moderate amounts of vitamin C-rich fruits and vegetables.

Vitamin C-rich vegetables and fruits are: leeks, celery leaves, citrus, kiwifruit, tomatoes, dates, etc. These foods can help promote the absorption of iron.

What do women eat for iron supplements? Eat “iron” fortified foods

Such as: "iron" soy sauce, strengthen the "iron" of milk, milk powder, rice flour and so on. When buying such products, you should be confident to look at some of the packaging. All of these are clearly defined.

What do women eat for iron? Cooking methods are also critical

荤素, fruits and vegetables collocation

For the balanced nutrition of food, it is indispensable to increase the absorption rate of iron in plant foods. Fresh fruits and vegetables contain a lot of vitamin C, which can also help increase the absorption of iron. Such as: black fungus fried minced meat, can increase the black fungus iron absorption rate; if the pig's blood and sour vinegar made of sour soup, which can also improve the absorption of iron.

Cooking food with wok and shovel

To supplement the iron, you may wish to use a wok and shovel to cook. This will increase the iron intake and absorption rate. When cooking with a wok, some vinegar can be properly added to produce new substances that can help promote iron absorption.

What irons do you eat? These are the best foods. If you want to make iron supplements, don't miss these foods.

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