The snoring is also called snoring. It gives people the impression that people who snored snored on the pillow and snored quickly and truly. The snoring is often synonymous with sleep. Many people admire snoring because they are very jealous. Snoring less and thinking that your sleep is not deep enough. There are many causes of sleep snoring, mainly throat and nose problems. If the throat is suffering from acute inflammation and has not been completely treated, chronic inflammation will occur repeatedly, which will lead to tissue hyperplasia and hypertrophy. Our pharyngeal cavity becomes narrow and we will nap when we sleep at night. Nasal snoring is mainly caused by nasopharyngeal neoplasms, nasal polyps, inferior turbinate hypertrophy, nasal septum deviation and other issues, in addition to tonsil hypertrophy, giant tongue disease can also cause snoring. Many people will sleep when they go to bed, but very few people go for treatment. In fact, the harm is very great. A long-term sleep snoring can disturb the secretion of our internal hormones, damage the body tissues and organs, and can cause severe brain hypoxia. Blood hypoxia causes basic problems such as angina pectoris, myocardial infarction, coronary heart disease, and high blood pressure. Therefore, sleeping and snoring must be promptly treated, and sleep snoring cannot be considered a trivial matter. Small habits relieve sleep and snoring 1. Don't overwork during the day: Excessive mental and physical exertion will lead to mental and muscular tension and exhaustion. If the daytime is really busy, it is best to relax your body and mind before bedtime, such as taking a warm shower, massage, and listening to gentle The music and so on, and then fall asleep, will sleep more secure, relatively no burden. 2, do not engage in stimulating activities before bed: activities before going to bed is best to be gentle, do not let the emotion is too intense, because the nerve will not be able to immediately relax, making it impossible to rest in peace at night. 3, side sleeping: sleeping or sulking sleep will make the respiratory tract is not smooth, side of the slack, the slack muscles will tend to one side, less likely to block the respiratory tract. 4. Avoid smoking, alcohol, and irritating drugs: Smoking, drinking, and stimulant drugs can make muscles more slack and block the airways. 5. Weight loss: The obese person's nasal polyps are usually also more hypertrophic, and the meat in the throat and nose is also thicker and more likely to block the respiratory tract. Hidden Safe Box,Bedroom Safe Box,Intelligent Safe Box,Cash Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com
Sleeping snoring is not a trivial matter how to ease snoring