In the past few days, the temperature has continued to cool across the country, and foreign countries have also endured the cold test. In the face of sudden cold, how do we protect our health? How to keep warm in winter 1, heating temperature is not too high. John Scholl, a specialist in vascular surgery at the University Hospital Affiliated to the University of London, United Kingdom, said that the temperature of air conditioning and heating is too high, and the temperature difference between indoor and outdoor is too large. When they go out, the small blood vessels easily contract and make people feel colder. Therefore, the indoor temperature is preferably set to 18°C ​​to 20°C. 2, less intake of caffeine. Eddie Charona, a specialist in vascular surgery at British General Hospital Lewisham, said that caffeine has the effect of dilating blood vessels, making it difficult for the blood vessels to contract naturally in cold conditions, resulting in loss of body heat and making people feel colder. Ginger tea and other decaffeinated hot drinks have better warming effect and are more suitable for winter. 3, hands do not put in the pocket. According to Tim Hashev, a specialist of the Chiropractic Association of the United Kingdom, do not insert your hands into your pockets during the winter walk. Instead, you should wear gloves and swing your arms so that you can move your arm muscles and improve your blood flow to your arms and hands. Heat, more conducive to keep warm. 4, drink soy milk. Dr. Sarah Sink, nutritionist at the British Dietetic Association, said that intake of protein can significantly increase body temperature compared to intake of carbohydrates or fats. It is recommended to drink soy milk for breakfast and eat nuts and yoghurt at the same time. 5, hat should cover ears. Dr. Andrew Kamileri, an expert in ENT surgery at the University of Southern Manchester in the United Kingdom, said that the head occupies 30% of the body's heat. It is best to choose a hat that covers the ears. Because the ears are thin, they have a large surface area and are easier to dissipate. 6. Get active toes before getting up. British physiotherapist Sammy Margo suggested that the toes should move up and down 20 times before getting up, then move their feet in a circle with their feet, 10 times in the opposite direction, and then tighten and relax the thighs 10 times. This will allow physical activity to open, and getting out of bed will not feel too cold. Experts recommend several anti-cold "warm-up meals" North tofu can not eat fat to resist cold For the crowd: people who lose weight and a partial eclipse. North bean curd is rich in vitamin B2, which can reduce the rapid dissipation of heat in the body during normal work and activities. It not only helps to maintain energy, but also helps you to improve your cold-resistance, and you can eat without getting fat. Yam can fully nourish the body Appropriate people: People who are weak and have poor resistance. In the cold winter, eat more root foods, can help to add a variety of vitamins and carbohydrates. Common vegetable yam in winter, containing high-quality protein and starch, these two nutrients can quickly decompose into heat in the human body, thereby increasing energy for the body, play a role in cold resistance. It is especially suitable for elderly people and children who are frail and have poor resistance. Mutton warms by cold Suitable for the crowd: middle-aged and old people with spleen and stomach deficiency. Chinese medicine believes that Aconite is a good medicinal material for warming the cold and exchanging blood. It is particularly suitable for middle-aged and old-aged people who suffer from spleen-deficiency and cold liver and kidney function who are cold and warm. The mutton also belongs to warming food, which can play a role in yang, stomach, and blood circulation. If the middle-aged and elderly people in the family still have cold and frequent urination at the waist and knees, you can drink some mutton mutton soup. Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com
What to eat in winter