Tianjin Daily News: Tomorrow is the winter solstice, after the winter solstice into the coldest year of the "39" season. Experts of traditional Chinese medicine pointed out that China’s folk customs are known as “the winter solstice is like the year” and dumplings and paste “three to nine pastes.” Traditional Chinese medicine believes that the cathode of the winter solstice and the rise of yang are both the end of one year’s health care and the beginning of the year. The indispensable link in the cycle is also an important opportunity to stimulate the body's potential and to nourish the body. Its general principle can be summarized as raising kidney essence and avoiding coldness. Grasping the basic health principles can not only survive the winter safely, but also lay a solid foundation for health care in the coming year. However, health has both commonalities and personalities. It is necessary to formulate corresponding health strategies based on the individual's physical condition and illness, so that health care can be more meaningful and safer.

The best choice for the winter solstice regimen

"Sanjiu" supplements the winter without illness

As the saying goes, "Sanjiu" will make up for a winter and there will be no pain in the coming year. Lv Fuquan, director of the rehabilitation department of Nankai Hospital in the city, said, “The winter solstice starts with the cathode and the sun begins.” At this time, the yang is at home, the belly is hot, the food is easily digested in the stomach, and it is the most effective tonic and stored in the body. It is winter. Tonic the most appropriate time. However, the winter solstice should be scientifically supplemented by doctors.

Lv Fuquan said that supplements include food supplements and drug supplements. Tonic methods are generally optional lamb, chicken, dog, goose, duck, black-bone chicken and so on. For those who should not eat raw cold and should not eat hot, can choose to use dumplings, red dates, walnut meat, black sesame seeds, fungus and so on. Drug supplements must be prescribed by a doctor. Patients with chronic diseases such as hypertension and diabetes need to be under the guidance of a doctor. During the winter season, it is best to make a supplement first to make the stomach adapt to the process. In general, you can use stewed beef dates, peanuts and brown sugar, or cook some ginger jujube beef soup to regulate spleen and stomach function.

In addition, on the day of the winter solstice, the ancients “had little to say, and when they retired and sat down to meet the rise of a yang,” modern people must at least “do not walk at high speed, listen to the ear, look at the eyes, sit for a long time, lie down.” Not very tired, increase the rest properly. Sporting events are mainly slow-paced and non-sweating, especially those who live in the no-winter area all the year round. They should follow the rules of winter collections. Do not exercise vigorously to avoid the divergence of the essence. If the winter consumes excessive yang, then the following spring. It is prone to weakness, dizziness, and burning. In addition, the winter solstice health needs to be adjusted from the following four aspects, one to restore mentality to go to bed early; the second is to keep warm, especially to pay attention to the neck, back and feet warm; three to adequate drinking water, healthy people in winter Daily replenishment of no less than 2000 to 3000 ml; four to eat more hot porridge. Morning hot porridge, dinner should be dieting to raise stomach gas. In addition to white rice porridge, you can often cook some glutinous rice red dates porridge, rice pudding, millet porridge and so on.

Different physical conditions are different

The four major science failures make more progress

Lv Fuquan said that qi deficiency, yang deficiency, yin deficiency and blood deficiency are the four major deficiency syndromes of traditional Chinese medicine. The winter solstice is a key opportunity for the conversion of yin and yang in a year. As long as we grasp the primordial yang, there are targeted rational conditioning energy. Play a multiplier effect of health care.

Qi deficiency is mainly manifested in fatigue, lack of energy, laziness, low voice, and shortness of breath. People with deficiencies can use ginseng, wolfberry and other tonics in winter. Ginseng Decoction can be used for ginseng soup. It is a unique ginseng soup. It has the effect of benefiting from qi and firmness, and the elderly person who is frail is serving this soup. The doctors of all ages regard it as a commonly used product for longevity. The wolfberry cake can be used as a tonic for regular use. It can not only enhance the body's immune function, but also has a strong anti-cancer effect. In addition, there are beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, squid, squid, shrimp, mushrooms and so on.

The yang deficiency constitution is commonly manifested as pale, weak breath, body tired and lying, hands and feet are not warm, winter symptoms are more obvious, especially cold and cold. The winter solstice is the time when the yin of the natural world has become overwhelming and masculinity has begun to sprout. During the winter solstice, the qi deficiency constitution is based on the principles of dietary strengthening, strengthening and strengthening the resistance. Can use glutinous rice, dog meat, lamb, chicken, pork belly, pale lai, leeks, pepper, beans, cinnamon and other food supplement.

The main manifestations of yin deficiency physique are fear of heat, irritability, flaming cheeks, dry mouth and sore throat, dry stools, and short urine. After the winter solstice, Chinese medicine methods are mainly used for conditioning. Such as raw yellow porridge, asparagus porridge, lily porridge. In life, we must pay attention to fasting and dry fruits, seasonings, etc., such as litchi, longan, durian, mango, star anise, pepper, cinnamon, etc., and do not eat high-fat, high-calorie and other greasy foods. Fasting coffee and other stimulating beverages. You can drink less green tea. Control sex life, generally Yin Huo-wang is due to the loss of Yin Jing caused. Eat less at dinner.

Blood deficiency constitution is mainly manifested in impatience, unadorned, pale, and easily forgetful, insomnia. Those with deficiency of blood were selected longan meat porridge, that is, 15 grams of longan, 10 grams of jujube, and 60 grams of glutinous rice, together with porridge. Take one or two bowls every morning and evening. Polygonum multiflorum has the function of tonifying blood and tonicating the liver and kidney. It can be decoctioned, immersed in alcohol, or used for anointing. Blood deficiency diet to adjust the food more suitable for eating, but do not eat oysters, garlic, seaweed, grass pods, lotus leaf, white wine, mint, chrysanthemum, raw radish and so on.

External application of a multi-pronged approach

Home health recommended foot bath and moxibustion umbilical

While the winter solstice is supplementing food and supplementing food, various health-preserving methods, such as “Sanjiu Post”, cream paste, moxibustion, and foot-soaking, are also suitable for winter solstice. Among them, the “Sanjiu” paste and paste side all require the patient to go to the hospital after the winter solstice, and the professional doctors perform the treatment. The winter solstice health program suitable for residents' homes includes barrel foot baths and moxibustion.

Lv Fuquan said that in the past, health-care homes in China used their hot feet every night as a measure to promote dysentery and prolong life. Feet, preferred is a wooden barrel. Every day, the temperature of the water in the barrel is adjusted to 40 to 43 degrees Celsius to open the foam. Feet can have bath salts, flowers, milk, water, Chinese medicine and other bubble method. But we must pay attention to the water temperature can not be too high, the time is appropriate in 20 minutes, especially after the feet of diabetic patients must check the foot for injury.

The moxibustion of umbilical cord is one of the best methods for keeping the winter solstice advocated by traditional Chinese medicine. There are two methods commonly used.

The first moxa direct moxibustion. The burning moxa was directly suspended above the umbilicus (about 2 to 3 cm) and moxibustion was applied to feel warmth. Moxibustion 15 to 30 minutes a day, once a day, and even 10 times for a course of moxibustion. Throughout the year, moxibustion may take 3 to 5 courses from time to time, and gastrointestinal dysfunction, neurasthenia, and other diseases that occur due to deficiency of physical factors are better controlled by this method.

The second shrine ginger ginger moxibustion. The ginger slices are cut into thin slices of about 2 to 3 cm in diameter and about 0.2 to 0.3 cm thick. A number of holes are punched in the middle and placed on the umbilicus. The moths are ignited and applied on the ginger slices to feel warm and comfortable. For degree. Each moxibustion is 15 to 20 minutes, once every other day, 10 moxibustions per month, and moxibustion is the best during the winter solstice. This method has a preventive effect on dyspepsia and abdominal pain caused by cold pathogens.

Lu Fuquan said that moxibustion umbilical should pay attention to umbilical injury, inflammation and pregnant women are disabled; just after dinner or fasting should not moxibustion umbilical; moxibustion can not be too close to the umbilicus, otherwise easy to burn.

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