Most people in the modern world have weak spleen and stomach, cold eating habits, unclean eating habits and other unhealthy eating habits, which can easily cause diarrhea. Diarrhea is what we often call “diarrhea.” In traditional Chinese medicine, “The diarrhea is due to the spleen and stomach. Diarrhea is often caused by exogenous evils such as dampness, heat, dampness, cold and dampness. Depression leads to liver failure and catharsis, diarrhea due to transversal spleen, improper diet, over-eating of sweet and fragrant foods, or eating unclean and corrupt food. So what kind of food can be eaten quickly to stop diarrhea? ?

Eating the wrong food, squeezing 9 kinds of food, and turning the food out to stop diarrhea.

1, fresh peach

Found that the stool or diarrhea first, eat fresh peaches (eat a peach before meals, meals garlic 1-2 valves), diarrhea standing or greatly reduced.

2, wine

A survey found that drinking wine in moderation can treat diarrhea. At the beginning of diarrhea, you can cure yourself by drinking a glass or two of wine. Especially in the killing of pathogenic E. coli, the power of wine is exceptionally obvious. Wine not only treats diarrhea but also has a preventive effect. This is why people like to dine with wine when they eat seafood.

3, pasta

Diarrhea requires eating more easily digested foods. Pasta is a good choice. Noodle is rich in nutrition, and it is easier to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for those who suffer from diarrhea, the noodles they eat should not be too greasy. If they are too greasy, they will increase the burden on the stomach.

4. Banana

Bananas are high in nutritional value and contain many trace elements and vitamins. Among them, Vitamin A can enhance the resistance to diseases; quite a lot of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Banana contains a lot of pectin, can absorb the intestinal cavity water to form the stool, reducing the number of stool.

In addition, bananas also contain a chemical that can prevent gastrointestinal ulcers, it can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal motility and prevent diarrhea.

5, pomegranate

Pomegranate contains tannins, sugars, malic acid, citric acid, protein, vitamin C, etc. It has a variety of effects such as softening blood vessels, aiding digestion, and lowering blood fat, among which the content of vitamin C is 1-2 times higher than that of apple. Pomegranate fruit can be divided into sweet, sour, bitter three, Chinese medicine believes that the sweet pomegranate has thirst-quenching effect, can be used to treat throat dryness, Run Qiuzao, and pickled acid pomegranate for the treatment of Chibai abdominal pain, Diarrhea and other effects have a certain effect.

6, Yang Mei

According to traditional Chinese medicine, bayberry is sweet, sour, warm in nature, has thirst, and stomach vomiting, astringent diarrhea, can be used to treat a variety of diseases. Take Yangmei 10, 15 grams of ebony, Shuijianbi, can treat diarrhea.

7, Apple

Apple can heal mild diarrhea. Take 1 apple, cut the belt nucleus into small pieces and put it in water for 3-5 minutes. Wait until it is warm before eating. Take 2-3 times daily, about 30 grams each time. It should be noted that it is not advisable to add sugar when eating cooked apples, as sucrose may increase diarrhea.

8, salt porridge

Diarrhea can be salted white porridge, it is recommended not to put meat. Meat porridge will exacerbate the burden on the stomach, abdominal pain after defecation, although the relief of pain, but at this time the gastrointestinal due to inflammation of varying degrees of edema, if you eat meat, will increase the condition, so two to three days after diarrhea, diet should be light for Lord, may wish to drink some white porridge, add a little salt.

9, vinegar tea

Make a cup of green tea or flower tea, pour the tea into another cup, add a big spoonful of vinegar and drink the vinegar tea. A cup of tea can continue to brew twice and you can even drink three cups of vinegar tea. Diarrhea can stop. This treatment of diarrhea does not apply to bacterial diarrhea.

Therefore, do not want to be troubled by diarrhea, fast diarrhea to eat the above treatment of diarrhea, than to take medicine also works.

What can you eat without diarrhea?

Coarse grains

Sweet potatoes, corn, sorghum and wheat all belong to the category of coarse grains. Most of the coarse grains are indigestible to the human body. When diarrhea is eaten, the consumption of coarse grains is undoubtedly an increase in the burden on the stomach, and it cannot achieve the goal of neutralizing the faeces.

Multi-fiber vegetables or fruits

Multi-fiber multi-residue vegetables are also not conducive to human digestion (vegetable fiber can not be absorbed at all), and should be eaten less when diarrhea. Typical of such vegetables are bamboo shoots, celery, spinach, edible fungus, mushrooms, seaweed, pumpkins, and so on.

Greasy spicy food

Greasy and spicy foods are originally one of the causes of diarrhea, so of course when diarrhea can not be eaten, otherwise it will increase the symptoms of repeated. Something like a barbecue, spicy pot and so on.

Milk or seafood

Both of these things are indeed the cause of diarrhea for some people. Such symptoms are likely to belong to allergic colitis and should check for allergens such as milk or seafood. Eating or eating less of allergic foods will reduce the symptoms of diarrhea caused by the onset of allergic colitis.

What is good for diarrhea?

At the beginning of diarrhea, it is best to eat some liquid foods, such as thick rice soup, dilute lotus root starch, almond cream, oil broth, light tea, filtered juice, etc.; after the situation improves, eat some semi-liquid foods such as dried noodles, noodles, white rice porridge , steamed egg tarts and so on. However, do not drink milk. Because milk does not contain dietary fiber, it can increase residue in the intestine and make the condition worse. In addition, we must pay attention to small meals; food temperature should not be too cold, otherwise it will cause bowel movements.

If it is chronic diarrhea, it will last for a long time and cause a certain amount of nutrients in the body. Therefore, it is best to choose foods that are both nutritious and have little stimulation of the intestinal tract.

Common cereals include porridge, porridge, steamed food, bread, soft noodles, and noodles;

Eggs: In addition to fried eggs, other practices are available;

Meat: tender meat, chicken, fish, shrimp, it is best to do some soft, rotten;

Beans: soy milk, tofu, vegetables: low-fiber vegetables such as peeled carrots, potatoes, squash, wax gourd, eggplant, loofah, etc., but remember that you must be cooked before eating;

Sweet desserts: cookies, loquat powder, cakes, etc.

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