Tremella, also known as snow ear, white fungus, belongs to fungi, there is a saying of the civilian bird's nest, especially in the dry season in autumn, suitable for eating some white fungus, make up water and beauty. Tremella is suitable for boiled soup products. You can add some wolfberry, red dates, longan and other foods together to boil. This can also increase the blood and beauty. You can also add some foods such as lotus seeds, glutinous rice, and green beans. Do not mix with other foods, just cook a white fungus soup, add some honey, but also pay for water and beauty. So every winter, white fungus has become a very popular ingredient, but the quality of Tremella in the market is uneven, and some are even passive. How to buy good white fungus? Take a look at the suggestions below.

The nutritional value of white fungus

Tremella in the dietary fiber content of up to 30.4%, which contains a large number of soluble dietary fiber, which is a special "treasure" of Tremella - Tremella polysaccharides. Tremella Polysaccharide is a unique natural ingredient in Tremella. It can inhibit the absorption of fat and cholesterol in the intestine, promote the proliferation of probiotics in the intestinal tract, and improve intestinal health. The taste of cooked white fungus is lubricated because of the presence of Tremella polysaccharides.

Tremella efficacy and effect

1. Beauty and Beauty

Tremella is rich in vitamin E and plant gums, natural plant gums, regular consumption can be cosmetic skin rejuvenation. Especially if you cook with some other ingredients, it works better.

2. Lose weight

Tremella is rich in dietary fiber, helps gastrointestinal motility, reduce the absorption of fat, and tremella calories low, so people who want to lose weight can eat some white fungus.

3. Calcium supplementation

Tremella is rich in vitamin D, can promote the body's absorption of calcium, so white fungus is a food suitable for all ages, people who need calcium can eat some.

Detoxification

Tremella in the high moisture content, especially after the volume of water has increased a lot of times, there is a good role in detoxification and detoxification, and the white fungus itself has a heat effect, so people who get angry constipation can eat some white fungus.

5. Enhance immunity

Tremella contains a large number of trace elements, such as phosphorus, selenium, which can enhance the body's immune system and maintain energetic.

Tremella so good, how to pick it?

1, see the appearance

Good quality white fungus, ear large and loose, ear meat hypertrophy, color white or slightly yellowish, pedicle no black spots or impurities, more rounded shape, large and beautiful. If the white fungus flower is yellow, it is usually rain or damp. If the color of tremella is dark yellow, flowering is not complete, it is in a residual shape, and the pedicle is not clean. It is of poor quality.

If the white fungus looks particularly white, it is best not to buy it. It is probably a white fungus that has been treated with chemicals.

2, smell smell

Tremella fuciformis can smell the unique flavor of Tremella, and Tremella will be mildly degenerate moisture, can smell acid rot or other odors, such as drug treatment of Tremella, smells like a snuff smell, you must not edible.

Dried white fungus is fumigated and smells pungent. Therefore, in addition to watching the color of fungus, but also smell whether there is odor. In addition, it can be tasted with the tongue. If it feels irritating or spicy, it is smoked, but the tasting method is not easy to master.

3, dry degree

Tremella water content can be felt by hand, and the quality of dried tremella is soft and pliable. The ear of the tremula is not easy to break; the grip of the grip, fragile, is too dry, and the grip is not excessive.

4, bubble hair

If you feel that the color of dried white fungus is sometimes not easy to distinguish, you can buy a little back to soak the hair, the contrast is very obvious, at this time easy to distinguish with the naked eye. Please note that even if it is a superfine white fungus, it will leave a little ear base, so it is not difficult to make a correct judgment.

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