During the woman's monthly period, it is necessary to eat something special to nurse her. Many people mistakenly believe that more blood should be enough, and the gynecologist introduced that the diet during the menstrual period is very particular about eating, and that eating properly can play a role in tonics and health. . At the same time in the menstrual period on the food there is a good beauty anti-aging effect. 1. Eat more cartilage-rich foods Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the skin's elasticity. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main factor affecting skin beauty is the dermis. The dermis is composed of elastic fibers, and the most important constituent of the elastic fibers is chondroitin sulfate. In the absence of such chondroitin in the human body, the skin loses its elasticity and wrinkles. Therefore, eating more chondroitin sulfate-rich foods can delay the occurrence of skin wrinkles and keep the skin elastic and delicate. 2, eat more nucleic acid-rich foods Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles. Researchers used 30 women as the target, allowing them to take 800 milligrams of nucleic acid and the right amount of vitamin C daily. A month later, the age spots on the faces of 9 people disappeared, the wrinkles on the faces of 5 people disappeared, and the rough skin of 8 people became more plump. The skin of other people was better than before. 3, eat more alkaline foods Acidic and alkaline foods are not determined by their taste, but they are ultimately acidic or alkaline when they enter the body. Alkaline foods include most vegetables, fruits, soy products, and seafood. Studies have shown that excessive amounts of acidic foods make the blood acidic and increase the content of lactic acid and uric acid in the blood. These substances come to the surface of the skin with sweat, it will make the skin become invigorating, lose its elasticity, especially make the skin on the face loose and weak, encounter cold wind or sun exposure, easy to crack. Eat more alkaline foods can make the blood appear alkaline, reduce the content of lactic acid, urea, reduce the erosion and damage to the skin. 4, eat more collagen-rich foods For example, pigskin, trotters, turtles, etc. According to nutritionists, 26.4% of the protein in pork skin is 2.5 times that of pork, and 2.27 grams of fat is only half pork. Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the skin's water storage, moisturizes the skin, and maintains the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make the human skin grow full, white and tender, reduce or disappear wrinkles, make people look young.
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What do women eat during menstruation?