What's for breakfast? Do not do it yourself on the street

Whether you woke up in the morning and ate it all for breakfast? Did you often go over and went straight to the unit and skipped breakfast? Many friends on Weibo have tangled up the issue of breakfast.

"@Rock" said: "I couldn't cook it myself, and the stalls on the street couldn't buy it. There was a loss in my daily breakfast." When he tangled up and didn't know what to eat, some people simply skipped breakfast. "@Happy Fish" said: "Don't eat breakfast, save money, and lose weight." The same woman who didn't eat breakfast said "Ms. __frog" realized that she didn't eat breakfast well, but she still didn't eat it. TA said: "Daily A cup of coffee, no exercise, late to bed late, skipping breakfast and eating supper ... how unhealthy my life is." Similarly, "@Angry Bunny 1987" also said: "In the morning the worst of the body Three things: Don't eat breakfast, bed, and strenuous activity. What do you have? I've taken it!"

Just as these users discussed whether to eat breakfast, many netizens sent Weibo to discuss the negative consequences of not eating breakfast. "@jane fawn" said: "If you don't eat breakfast like a chronic suicide and don't care about your body, your body will intensify your revenge."

It has long been recognized that users who skip eating breakfast may lead to dullness, and even bring about gastrointestinal and chronic diseases, and other abuses on the microblogging appeal: to eat breakfast. “@LILY” said: “Breakfast is good, lunch is full, and dinner is low. The saying goes abroad: Breakfast is like a king, Chinese food is like a gentleman, dinner is like a poor man.” “@Catering Specialist” added: “A well-fed breakfast should include carbohydrates such as rice porridge, dry food, animal foods such as meat, eggs, and milk, as well as soy milk, fresh vegetables, and fruits.”

Is your breakfast reasonable? The best breakfast eat less rice and eggs

Many people often feel tired and weak during the morning work, and their concentration is difficult. It stands to reason that after a night's sleep, the brain has been rested, and after breakfast it should be energetic. Why does this happen? Do not think that it is "insufficient sleep." This may be caused by human body fluids sending a signal through nerve reflexes: Acids have accumulated too much! The main reason for this phenomenon is the unreasonable breakfast.

From the perspective of food structure, lunch and dinner can generally eat alkaline foods such as vegetables and beans, while breakfast is often based on steamed bread, bread, fried food, etc. Some people are too late to eat breakfast, some young The girl does not eat breakfast for weight loss. Due to improper diet, it will inevitably cause the imbalance of acid-base balance in the body. Excessive accumulation of acidic substances not only affects the physiological functions of nerve cells, but also leads to decreased cardiac function and dysfunction of many organs throughout the body. This results in fatigue and fatigue in the morning. As time goes by, it may induce a variety of substances. Sexual diseases.

Human body fluid is slightly neutral to slightly alkaline, which is most suitable for the physiological activity of nerve cells. In daily foods, all foods containing chlorine, sulfur, and phosphorus, such as rice, flour, fish, meat, eggs, beer, etc., are acidic foods; vegetables, fruits, beans, etc., are alkaline foods.

Therefore, in addition to drinking enough water in the morning, we must pay attention to eating breakfast. In addition to eating enough staple foods and eggs and milk, breakfast should also eat beans and leafy vegetables. It is best to eat some fruit.

What's good for breakfast? The best way to eat nutritious breakfast for office workers

Office workers have many activities and work is busy. A long period of malnutrition leads to "overdraft" of physical health. Therefore, in the daily diet, we must learn to regulate our lack of nutrition. What is the most nutritious food for breakfast? What do you eat for breakfast?

Breakfast without staples: nutritious foods such as fruits, vegetables, eggs, milk, etc., but no staple foods

This kind of breakfast is generally very popular among women, because the staple food is the main source of calories, and calories are the natural enemies of slim women and dieters. Therefore, all kinds of highly nutritious foods must be eaten, and calories should be reduced.

Many people mistakenly believe that staple foods only provide calories and are not linked to nutrition. In fact, carbohydrates are also within the scope of nutrition, and they are extremely important to the human body. Because there is not enough heat supply, the human body will automatically decompose and release calories and will not eat for a long time. Staple food can cause malnutrition and lead to the weakening of various functions of the body. In addition, yoghurt and tomatoes, bananas, snow pears, plums, apricots and other acidic fruit and crude fiber fruit, are not suitable for fasting food.

Suggested breakfast:

Should increase bread, bread and other staple foods, such cereals can make the body get enough carbohydrates, but also conducive to the absorption of milk.

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