1. God support: happy mood, cheerful personality, not only can enhance the body's immune system, but also conducive to physical and mental health, but also promote the bone marrow hematopoietic function in the body up vigorously, making the skin ruddy, shiny face. Therefore, you should always be optimistic. 2. Sleeping: to ensure adequate sleep and plenty of energy and physical strength, and to do daily living, entertainment, work and rest. We must learn how to live scientifically and develop a modern scientific and healthy way of life. We should not stay up late, do not eat a partial eclipse, eat snacks, quit alcohol and alcohol, and not be in the same physical stage as menstruation or puerpera. 3. Activity: To participate in physical exercise regularly, especially for women who have given birth, but also to participate in some physical exercise and outdoor activities to their best, at least half an hour a day. Such as aerobics, running, walking, playing, swimming, dancing, etc., can enhance physical and hematopoietic function. 4. Food and Nutrition: Women should eat more appropriate daily high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods rich in "hematopoietic raw materials." Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruits and so on. 5. Drugs: Anemia should be supplemented with nourishing herbs. Available Codonopsis 15 grams, 15 red dates, decoction on behalf of the tea; can also be used 60 grams of maltose, red dates 20, add appropriate amount of water cooked food; can also eat Shouwu 20 grams, Poria 20 grams, 60 grams of rice, red dates 15 The amount of brown sugar boiled immortal porridge, there is blood and nourishing effect; severe anemia can be added to serve ferrous sulfate tablets. In addition, bleeding disorders should also be cured. When women suffer from menorrhagia, menstrual disorders, intestinal parasites, atrophic gastritis, upper gastrointestinal ulcers, acne, or repeated epistaxis, they should seek medical attention as soon as possible. To prevent excessive abortions and to consume less blood, it is also an important condition for women to ensure physical fitness.
MK-677 Ibutamoren Description :
1. Ibutamoren (MK-677,) acts as a potent, orally active hormone secretagogue, mimicking the stimulating action of the endogenous hormone ghrelin.
2. It has been demonstrated to increase the release of, and produces sustained increases in plasma levels of several hormones including hormone and , but without affecting cortisol levels.
3. MK-677 is currently under development as a potential treatment for reduced levels of these hormones which make it a promising therapy for the treatment of frailty in the elderly.
4. MK-677 also alters metabolism of body fat and so may have application in the treatment of obesity
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The five "nourishing methods" that women must know