Post-holiday detoxification “reduces” to get rid of the syndrome

In many festivals in China, people pay the most attention to the Spring Festival. The family reunions to celebrate and the activities to relax are conducted during the Spring Festival. Eating, drinking, relaxing, and overnight entertainment have become a lot of people's Spring Festival life. The consequence is that it is easy to worry about going to work after the Spring Festival and there is no clue to work. Medically known as "Spring Festival Syndrome."

Holidays will inevitably eat and drink. However, after the facial skin "burden" is very heavy, the food's fat accumulates in the body, the body easily accumulates moisture, causes the skin to relax, the skin also becomes more sensitive, Xiao Bian reminds people, must not forget to detoxify the skin well And maintenance work.

Must-eat detox food after the holiday

1, mung beans

Mung bean has the effects of detoxification, dehumidification, diuresis, and relieving summer heat and thirst quencher. Drinking green bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long, so as to prevent organic acids from being damaged and reduce the effect.

2. Oats

Oats can be laxative, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote defecation!

3, red beans

It can increase gastrointestinal motility, reduce constipation and promote urination. Red bean stew with rice cooker can be soaked for a period of time before going to bed. The next day, the red bean soup without sugar can be used as drinking water, which can effectively promote detoxification.

4, carrot

Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.

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