In a few days before the summer solstice, what is the meaning of the summer solstice? The popular point is the longest day of the year. After entering the dog days, the temperature will be higher and higher. In the summer, the first thing to notice is that To prevent heat stroke, what kind of fruit we eat in the summer solstice may be a good prevention of heat stroke? Now look at the article together with Xiao Bian!

What to eat during the summer solstice

1, vegetables

The first push: bitter gourd

Alternatives: tomato, eggplant, celery, asparagus, lotus root

"Bitter" food is the natural enemy of "fire." Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is the first choice for bitter gourd. Whether it is salad, stir-fried or soup, as long as the bitter gourd can be cooked and the “blue color” is not lost, it can achieve the purpose of “going to the fire”. In addition to bitter gourd, salads, salads, and salads are used to cook tomatoes, eggplants, celery, etc., and are also easy to refresh.

2, fruit

Preferred: watermelon

Alternatives: grape pear, hawthorn, apple, lychee

The watermelon pulp contains rich lycopene, carotene and Vitamin C. The melon seeds contain a lot of vitamin E and trace elements such as zinc and selenium. When the watermelon pulp and melon seeds are made into juice, a cup of thirst can be obtained. A refreshing drink for cool weather. Grapes, pears and other fruits, rich in water and calcium, potassium and magnesium salts, can throat to dry, refreshing and comfortable.

Tip: The weather turns cold after the beginning of autumn.

3, meat

Preferred: duck

Alternatives: squid, chicken, pigeon

The duck is cool, rich in protein, and because it is a waterfowl, regardless of porridge or soup, you can raise your stomach and soften your blood vessels. This is a rare cool-hot food in meat. In order to pursue cool weather, many people make the diet too light, resulting in insufficient protein intake and physical weakness. In fact, squid, chicken, loach, including lean pork, etc., have the effect of clearing heat and can be eaten with confidence. However, hot food such as lamb, beef, and dog meat needs to be used in an appropriate amount.

4, beans

Preferred: mung bean

Alternatives: bean sprouts, tofu, soy milk, red beans, black beans

Mung bean soup is a traditional food for the people in China. Take 100 grams of mung bean, add 1000 milliliters of water, and drink it by boiling liquid (add appropriate amount of sugar to mix). The heat of mung bean is in the skin and the power of detoxification is included. Therefore, if you just want to cool off, when the soup is scouring the mung bean, boil over the fire for about 10 minutes, be careful not to cook for a long time. The broth that comes out in this way is green and clear, and it has a very good heat and refreshing effect.

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