Pig liver is the pig's liver, liver has a very rich nutritional value, often eat pig liver can play a very good health and health benefits, although the liver is nutritious, but can not eat every day, pig liver is not eating properly Can cause some cardiovascular diseases. Here's just a look at Xiaobian with what food benefits of liver? How should the liver be eaten? The nutritional value of liver Chinese medicine believes that liver can make up liver, eyesight, nourishing blood, and is suitable for people with weak blood, pale chlorosis, and iron deficiency anemia. According to nutrition, pig liver is rich in iron and phosphorus. It is an indispensable raw material for hematopoiesis. Modern medical research found that pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, etc., and the liver also has a strong ability to suppress cancer, containing special materials for anti-fatigue. Edible Benefits of Liver Detoxification Liver itself is a detoxification organ, which contains many detoxifying enzymes. Eating some liver properly will help detoxify the body, but eating too much will be counterproductive. Eyesight, beriberi The pig's liver is very rich in vitamin A, can effectively treat night blindness, and relieve eye fatigue, help the eye rest, at the same time, vitamin A in the pig's liver is also a good medicine for athlete's foot, can enjoy the delicious once again solve annoying Athlete's foot, does not kill two birds with one stone. Improve the immunity The pig liver is rich in iron, and it has a blood-supplementing effect. The pig liver also contains vitamin C and trace elements selenium that are not contained in ordinary meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, and inhibit tumors. The production of cells can also treat acute infectious hepatitis. Improve skin Pork liver is rich in vitamin A, has the effect of maintaining normal growth and reproductive function; can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin color, is of great significance to the skin's fitness. How to eat liver? Spinach liver soup Wash liver, cut thin slices, soaked in water until water clear, with appropriate amount of cornstarch, oil and salt for 10 minutes; spinach choose clean, drowning water (to astringency) after the cut section; will be the appropriate amount of water and ginger Place the tablet in the pot and boil it. Add the spinach and pork liver and season it with salt and chicken powder. Tomato liver soup Liver to the white film, sliced, put into white vinegar and soak for 10 minutes; pour white vinegar, marinated for 20 minutes with cooking wine, soy sauce, ginger, and cornstarch; tomato with hot water, peeled, peeled The cooked pork liver is boiled in boiling water and cooked immediately; add a proper amount of cooking oil to the wok and stir fry the tomato pieces; boil the appropriate amount of water and boil it, then transfer it to the fried tomato. Liver, add salt after rolling off, sprinkle with chopped green onion. Green pepper fried pork liver After the pig's liver is washed, slice 2-3 mm thick piece, rinse repeatedly in the water, then soak in water for 30 minutes, change the water and continue to wash until no blood, remove and control the dry water; prepare ingredients, green pepper, garlic, onion, Ginger; Transfer half a scoop of salt, 1 scoop of dry starch, 1 scoop of soy sauce, 1â„2 scoop of vinegar, 2 scoops of cooking wine, 1/2 scoop of white pepper, 4 grains of pepper, a little sugar, and onion ginger. Stir well and taste. Cut into small pieces, green peppers cut into diamonds; hot oil from the pan, the oil is slightly more, the oil must be hot, until 7 or 80% begins to take the blue smoke, pour into the good pork liver slices; the fire quickly stir fry, Countdown to 5 seconds immediately Sheng out; the bottom of the pot to keep the oil, the first section of the green pepper and garlic section of the white stir-fry for 1 minute; pour the fried liver, fire stir fry a few times; sprinkled garlic sprouts, use the remaining temperature The garlic sprouts can be broken until they break. Pork liver porridge Wash the liver and slice it with oil, starch, salt, ginger or ginger powder. Add rice to the water and porridge. Add the marinated pork liver and green vegetables when you are ready to cook. Cook a few more times and put some green onions in the pan. Liver cooking notes Pork liver is the main site for detoxification and excretion of certain substances in the body. Metabolically produced toxins accumulate in the pig's liver and are distributed in tens of thousands of hepatic sinusoids. Therefore, freshly bought fresh liver should not be eager to cook. Should be washed under a tap for 10 minutes, then cut into pieces and soaked in water for 30 minutes, repeatedly changing the water until the water is clear, to completely remove the remaining liver blood and bile poison. Water soaked in the liver is preferably light salt water. YT-88 YT-88 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com
What are the benefits of eating liver? How to eat liver?