Black Plum is a kind of plum, also known as Hei Boling, Black Brown, American Li, etc. The skin color is purple-black, revealing a touch of fruit fragrance. The pulp is sweet and sour, fresh and delicious, but the peel is more sour. Black plum is rich in nutrients, sweet and sour, delicate taste, can be eaten as fresh berries, can also be processed into snack foods, is one of the fruits that people prefer. The following Xiaobian details the efficacy and role of black plums and food taboos so that everyone can eat this fruit more scientifically.

Black plum nutritional value

Plum has been listed as the "Five Fruits" since ancient times. Black Plum is a kind of plum, rich in nutrition, rich in vitamins, proteins, amino acids, carbohydrates, carotene, fruit acid, thiamine, riboflavin. , asparagine, ascorbic acid and trace elements calcium, magnesium, phosphorus, potassium, sodium, iron and so on. Black Lee is flat, sweet and sour, with thirst, swelling and diuretic, detoxification, liver, expectorant cough, Runchang to help digestion and other effects, abdominal fullness, lack of stomach acid, constipation, urination, liver and gallbladder dampness and other symptoms are curative .

The effect and function of black plum

aid digestion

Black Lee contains a variety of acid, sweet and sour, can promote gastrointestinal fluid secretion, increase gastrointestinal motility, help to help digestion, increase appetite, is a lack of stomach acid and stomach fullness of the fruit.

Liver and water

Black plum contains rich amino acids, such as proline, glycine, glutamine, serine, etc. These ingredients have the effect of protecting the liver and water, and are helpful for the treatment of ascites.

Anti-Aging

Black plum contains anthocyanin, which is a strong antioxidant, its antioxidant capacity is much higher than vitamin E, vitamin C, can clear cell free radicals and prevent premature aging. In addition, anthocyanins can promote the body to produce collagen, never help the skin to maintain elasticity and wrinkle free.

Thrive

Black plum contains gadofuric acid, sweet and sour juicy, sweet and soft taste, can promote the secretion of digestive juice, there is the effect of Sheng Jin to quench thirst, and has a good effect on Yin deficiency heat, liver and gallbladder damp heat. Thirsty and thirsty people who eat black plums after a meal can relieve dull discomfort and have a role in protecting the throat.

Prevent constipation

Black plums can promote the secretion of gastric juice and digestive enzymes, and stimulate gastrointestinal motility, which has a preventive effect on constipation.

Beauty beauty

Black plums contain fruit acids, vitamins and anthocyanins. These nutrients can fade facial spots, especially for dark spots, and make facial skin glossy.

Black plum diet taboo

1. Black plums that are not ripe are unfit for human consumption.

2, black plum in the high content of acid, eat more hurt the spleen and stomach, easily lead to stomach pain, abdominal distension and so on.

3, plant acids in black plums can stimulate the oral mucosa, if you eat too much or eat it after not rinse your mouth in a timely manner may cause oral mucosa damage, resulting in oral ulcers.

4, "Living with the diet spectrum" records plum "more food oysters, malaria, malaria, spleen deficiency are particularly bogey." Similarly, black plums will also have phlegm and dampness. Patients with weak spleen and stomach, ulcer disease, hyperacidity, and acute/chronic gastroenteritis should eat less.

5, black plum high acid content, eat more easily damage the teeth.

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