The Spring Festival is approaching. During the upcoming Spring Festival, it means holidays, food has to come, and a busy year has finally ushered in this year-end celebration. Those who leave their homes for a year to work will also be at this time. Having embarked on a return journey, especially when returning from the road, you have to drive cars, high-speed trains, planes, and even trains. As a result, you have more time in your car, and your diet may not be considered. Discomfort in the stomach.

Even if you don’t need to go home for a long time, local people should pay attention to diet during the coming Spring Festival, because many people in the holidays don’t have the rules of working hours, they don’t have the need to get up early to work, so they may not have regular patterns. Diet, and big fish and meat during the Spring Festival, this will likely cause stomach upset.

So how do you eat and drink to raise your stomach during the upcoming Spring Festival holiday? In particular, most of the current office workers have more or less chronic stomach problems, and some have no stomach problems, but they also have minor problems with stomach discomfort. As the saying goes, gastropathy depends on governance, and on the basis of treatment, it is necessary to raise the stomach. The stomach needs to be nursed back to health.

Eat breakfast

The first is to get up early to eat breakfast, followed by breakfast to eat hot, like porridge, oatmeal, sesame paste, soy milk and the like, and finally breakfast should be nutritious, must have vegetables, cereals, soy products, dairy products, meat and so on .

2. Eating slowly and carefully

Eat slowly, because after the food is fully chewed, the food is cut into many small pieces. After the food is chewed, it comes to your stomach and it moves through the stomach. As well as digestion of stomach acid, the food is further reduced and eventually absorbed through the intestines and then excreted. So if at the beginning of the step when the teeth are chewing, you can chew the food fully, then it will reduce the burden on the stomach and achieve the purpose of raising stomach.

3. Eat more meals

The food during the Spring Festival is surely inescapable. The variety of foods tempt you to eat a little more. At this time, the most taboo is overeating, the stomach is so large, the space is so much, eat more, the stomach naturally Supported, so uncomfortable is you, the wound is the stomach, so even in the face of the Spring Festival when the temptation of a variety of food, you can restrain yourself more than usual to eat a little, but still pay attention to seven-point full diet habit.

4. Do not eat spicy, fried foods

During the Chinese New Year, every household will definitely make a lot of fried foods, fried crispy pork, fried fish, etc. And now many young people have become hot and dry. Many people will choose to eat spicy oil hot pot when they gather during the Spring Festival. Sichuan cuisine and the like, but for people with bad stomach, spicy food will stimulate the stomach, so if you must eat spicy hot pot when the party, you can choose to shabu-shabu, bad stomach people choose the white soup part.

5. Avoid cold drinks

There is a saying that eating hot pot in summer and eating ice cream in winter can eat more delicious food. People with poor stomach are not suitable for cold drinks because they will stimulate the stomach, but in the cold winter, it is even more inappropriate. This time should be to give the stomach heating, not cold, in the twelfth lunar month, people with bad stomach should eat warm food.

6. Not drinking

During the Spring Festival, the most inescapable should be drinking, no matter whether it is white wine, red wine, beer, drinking, drinking, drinking, and a lot of drinking not only hurt the stomach but also hurt the liver, so during the Spring Festival holiday, try to avoid Drink alcohol.

In general, it is how to raise stomach regularly, how to raise stomach during the Spring Festival, not because of too much temptation, but to give up the stomach, thinking about intoxicating about the Spring Festival this time, continue to Yangwei after the end of the Spring Festival Stomach raising is a long-lasting process, and it cannot be sun-dried for three days in three days. It is necessary to persist.

Glove

Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com