The most nutritious cooking method:

Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81.1% old frying, and 92.5% boiled water and milk. Raw food is 30% to 50%. In this regard, boiled eggs are the best way to eat, but pay attention to slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can be easily digested and absorbed by children.

note:

Tea eggs should be eaten less, because the tea contains acidified substances, combined with the iron in the eggs, it will stimulate the stomach, affecting the digestive function of the gastrointestinal.

How much do eggs eat each day: Eggs are high-protein foods. If they are eaten too much, they can lead to an increase in metabolites and increase the burden on the kidneys. In general, children and the elderly one day, adolescents and adults are more appropriate each day.

Good protein or good egg yolk: The correct way to eat is to eat the whole egg. The protein content in the protein is more, while other nutrients are contained in the egg yolk.

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