During the summer solstice, the weather is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and should not be fat and sweet, should eat more grains to cold their body, not overheated food, so as not to help heat; cold fruits and melons can be stopped, Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease. Summer solstice to eat what? The following five types of food should eat more.

Summer solstice to eat what?

First, detoxification

The hot weather in summer is easy to get angry. Constipation, rough skin and other problems often occur. Therefore, it must be detoxified. In the hot summer, we can eat more foods that can clear away heat and detoxify food so that we can help the body lower the fire.

Watermelon: not only can detoxify, defecate and quench thirst, but also diuretic, help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, Vitamin C and so on.

Mung bean: After work and work, drink a bowl of mung bean soup, refreshing, thirsty, hot summer, and relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuresis. .

Melon: There is a good effect of heat and heat. Eat more melons in the summer to quench your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.

Loofah: It has the effect of clearing away hot weather. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.

Second, Yang Xin Anshen

In summer, people are prone to irritability, irritability, and irritability due to elevated temperatures. The immune function is correspondingly low. It is easy to increase myocardial ischemia, arrhythmia, and elevated blood pressure caused by anger and anger. Therefore, summer health is most important. It pays attention to nourishment.

Lotus: Summer is the most suitable for nourishing the heart, because the heart is most vulnerable in the summer, and the summer heat is easy to irritable, sad and painful. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.

茯苓 茯苓: Chinese medicine believes that 茯苓 甘 is sweet and light, with the benefits of spleen and stomach, soothe the nerves, osmotic, swelling, diuretic and other effects, "Shen Nong's Materia Medica" once listed it as the top grade of Chinese herbal medicine, said 茯苓 久 久 久 久Repose yourselves without delaying years."

Lily: Lily enters the heart, slightly cold, can be pure heart Chufan, Ning soothe the nerves, used in fever after the heat does not disappear, thinking, insomnia, depression, sadness, crying and other illnesses.

Food flavoring

Tartaric Acid, Vanillin, Menthol, Menthol Crystal, Flavoring agent, Baking powder

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