One of the hottest days of the year is the “three days of the day” and the coldest day. We call it “three nine days”. The so-called "39 days", that is, the third "nine days" from the beginning of the twenty-seventh winter solstice, January 9, 2018 is the first day of "three nines", "Nothing in 1929, three hundred ninety-four. "On the ice," people said that "cold in the 39". It is said that Sanjiu complements the disease in the coming winter and it will improve the body's resistance to illness for 39 days. What will be good for 39 days?

1, angelica ginger mutton soup

Materials: Angelica 20 grams, ginger 30 grams, lamb 500 grams, rice wine, seasoning amount.

Practice: Wash the lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.

Efficacy: There is the role of blood in the warm, cold and strong body, suitable for people with fatigue, pale, aversion to cold and other blood deficiency and yang.

2, yam mutton soup

Materials: 500 grams of mutton, 50 grams of yam, 30 grams of light blue, ginger 15 grams, 6 grams of pepper, rice wine 20 grams, 3 grams of salt, MSG amount.

Practice: Lamb flesh to the fascia, wash, slightly draw a few knives, re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. Wash yam and put mutton and yam into casserole and add appropriate amount of water. After boiling with big fire, skim floating foam and add scallion, ginger, pepper, and rice wine. Turn to low-flavour and stew the mutton. Remove the lamb and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt, monosodium glutamate, stir well, and put it in a mutton bowl together with yam.

Efficacy: Spleen and kidney, warm and warm in the next effect.

What do you eat during the 39 days?

Ginger

As the saying goes: “In winter, ginger is not afraid of the weather.” Eating ginger in winter is just right. Because ginger is spicy, it can produce heat in the body and eliminate the cold in winter. Therefore, patients who suffer from cold can often drink ginger soup to fight cold and prevent common cold and other diseases.

Eat ginger to pay attention, one is to eat ginger in winter to peel, the other is not to eat ginger in the evening. Ginger “if it is hot, it is peeled.” In winter, ginger is used to remove cold, so remove the skin.

Chestnut

Although many meats have tonic effects, from a health point of view, vegetarianism is more conducive to health than meat. In winter, you can eat more kidney-effective vegetarian foods such as chestnuts.

Chestnut is sweet and warm, it has the effect of nourishing the stomach, strengthening the spleen, nourishing the kidney, etc. It is not as greasy as meat. It is often used to nourish kidneys in diets.

To eat chestnuts in winter, you don't need to stick to the practice. You can eat roasted chestnuts as a snack. You can use chestnuts and meat to make dishes such as chestnut chickens. You can also use chestnut noodles instead of staple foods, the most famous of which is chestnuts. It was chestnut noodles.

If you often eat chestnuts, it is more convenient to make chestnut porridge. Chestnut porridge also has outstanding kidney function. Folk sayings: "The backache is weak and lacks kidney qi and chestnut porridge supplements." After entering the winter, the meat in the diet increased, and often drinking chestnut porridge conditioning, nourishing the spleen and stomach, can ease the burden of the meat to the spleen and stomach.

chicken

As the saying goes: "Every one of nine chickens is good for the coming year." The chicken is tepid, biased towards sexuality and has little stimulation of the human body. Chicken can not only provide rich nutrition, but also can withstand the cold in winter, and it will not allow people to eat inner fire. It is a good product for winter health. Chicken is best prepared by stewing. Chicken stew is a classic chicken stew.

onion

"Onions eat in winter, the body is warm and bake". Onion is rich in nutrients. It not only softens blood vessels but also reduces blood viscosity. When it is cold, it not only can prevent cardiovascular diseases, but also can sterilize, prevent colds, and supplement calcium. Wait. In the cold thirty-nine days, stewing a bowl of soup with onions and carrots is the best match.

White radish

Radish is known as “small ginseng” and is rich in 32 kinds of beneficial ingredients such as protein, dietary fiber, cholesterol, vitamin a, carotene, retinol, vitamin c, vitamin e, etc., which are commonly needed by the human body. Reduce blood fat, soften blood vessels, stabilize blood pressure, prevent multiple diseases such as coronary heart disease in winter.

Lamb

Lamb's calorie is higher than beef, and it has always been regarded as one of the important foods for keeping warm in autumn and winter and fornicating. Cold winter eat mutton can be Qi tonic, promote blood circulation, enhance the ability to keep out the cold. Lamb can also increase digestive enzymes, appetizers and spleen to help digestion. Chinese medicine believes that mutton is still beneficial to the role of kidney and liver, especially for the elderly or physically weak middle-aged and young people.

Squid

In the winter, when people are cold, they should choose some warm fish. Carp is sweet and flat, sweet, sweet, and enters the stomach and the large intestine. It has the effect of tonic and warm stomach eating. In addition, carp is rich in protein, unsaturated fatty acids and a variety of trace elements, and easy to digest and absorb, direct stew to eat, is tonic share, suitable for a variety of people to eat, especially postpartum, after surgery, illness after physically weak People who often eat squid are good for body recovery.

Black sesame

Black sesame seeds are rich in vitamin E and can delay aging. Run five internal organs, strong bones and muscles, Qi and other effects. Strong body, longevity, nourishing the liver and kidney, moisturizing the spleen and lungs. Dry cough due to lung yin deficiency, dry skin, constipation due to stomach yin deficiency, lack of postpartum vaginal insufficiency of milk, have a therapeutic effect.

Sanjiu Health Precautions

For thirty-nine days, it is the coldest period that people feel. According to traditional Chinese medicine records, the coldest solar terms are also the most prosperous period of Yin Xie. Therefore, it is necessary to pay attention to these matters on the 39th day health diet. For thirty-nine days, people with weak constitutions are prone to falling sick, or suffering from colds or chronic diseases such as high blood pressure, asthma, and bronchitis.

Patients with cough and asthma often have more coughs and coughs. Chinese medicine practitioners believe that there is dampness or sputum fever. Therefore, it is best to use light and damp foods to help digestion, such as dried porridge, radish juice, etc., in order to achieve spleen and phlegm. , and the role of stomach Bao Jin, and then enter the nourishing diet.

Sanjiusheng should pay attention to avoiding cold and keeping warm, kidney and spleen, to achieve the effect of invigorating the spleen and relieving phlegm, relieving cough and invigorating the lung (kidney), and suitable food includes chicken, duck, shrimp, fish, walnut, longan meat, sesame, and yams. , lotus seeds, lilies and chestnuts.

People with weak constitutions are suitable for adding value to health during this time – those with more blood and blood loss are more likely to use flesh and blood products to warm their blood and blood, such as high-protein animal foods or drugs, etc. Pay attention to help the function of the spleen and stomach to avoid "virtual unrepair." Infirm people eat warm food supplements, but also enhance the body's cold and disease resistance. Seasonal supplements include: soft-shelled turtle, sea cucumber, sea shrimp, vegetables, red dates, yams, black fungus, taro, glutinous rice, red beans, ginger, etc., can be processed hot soup, porridge and pot dishes, hot pot to eat.

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