Kiwi fruit is a fruit that many people love but many people do not understand the efficacy and the role of kiwi fruit. In fact, the effect and the effect of kiwifruit are similar to those of kiwi. Next, let's look at it. Kiwi effect and efficacy 1, kiwi can lose weight. Kiwifruit also contains rare magnesium found in other fruits. For the beauty-loving lady, kiwifruit is the most suitable diet food. Because of its nutrient-rich but extremely low calorie content, its unique dietary fiber not only promotes digestion and absorption, but it also produces satiety. Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the recently-listed gold kiwifruit has more nutritious ingredients than ever before. Its cellulose content and fruit fiber content are very rich. It can increase the rate of fatty acid degradation and avoid excess fat to make the legs thicker. 2, kiwi can enhance immunity. Kiwifruit is rich in vitamin C, can strengthen the immune system, promote wound healing and absorption of iron; it is rich in inositol and amino acids, can inhibit depression, supplement the brain cells consumed by the nutrition. Its perfect ratio of low-sodium and high-potassium supplements the physical strength lost during the day and night. For male white-collar workers, kiwifruit has more exotic effects. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the rich pectin and vitamin E contained in fat-free kiwifruit are helpful for heart health and reduce cholesterol. For adolescents and children, amino acids such as arginine contained in kiwifruit can strengthen brain function and promote the secretion of growth hormone. 3, kiwi can prevent cancer. Kiwifruit contains excellent dietary fiber and rich anti-oxidant substances, which can play the role of heat-reducing, fire-throwing and laxative. It can effectively prevent and treat constipation and hemorrhoids. Kiwifruit contains an anti-mutant ingredient, glutathione, which is beneficial in inhibiting mutations in induced cancer genes and has a certain inhibitory effect on various cancerous lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of thrombus. It is particularly effective in reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and treating impotence. 4, kiwi can treat respiratory diseases and improve vision in addition to wrinkles. Kiwifruit can effectively treat respiratory problems and can also improve your vision. Its use in combination with honey can improve vision. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. However, if the skin is damaged or allergic, you should consult a doctor before using kiwifruit. 5, kiwi can increase protein and solve stomach weakness. Kiwifruit is rich in nutrients and can therefore increase total protein levels. Drink a cup of kiwi powder after a meal to solve the problem of stomach weakness. Food tips: 1, depressed, often eat barbecue, regular constipation are suitable for eating kiwi; cancer patients, patients with hypertension, coronary heart disease, cardiovascular disease, loss of appetite, indigestion, aviation, altitude, mines and other special workers Especially suitable 2, spleen deficiency, chills, cold, malaria, chills, chronic gastritis, dysmenorrhea, amenorrhea, diarrhea in children are unfit for human consumption. 3, kiwifruit should not eat on an empty stomach, eating time before meals 1 to 3 hours after meals is more appropriate. Are kiwifruit and kiwifruit the same kind of fruit? Many people find that the kiwifruit and the kiwifruit are exactly the same. Why is the price of oysters different? Below we come together to understand why. Actually, kiwi fruit and kiwifruit belong to the kiwifruit family and belong to the same fruit. The different names are mainly due to different origins. Made in China is called Kiwi. Kiwifruit is mainly Kiwifruit imported from New Zealand. Because kiwifruit is imported fruit, kiwifruit is more expensive than domestically produced kiwifruit. In addition, due to climate, soil and other factors, the two have slightly different tastes. But in fact, the nutritional value of the two is similar. The difference between kiwi and kiwi 1. The appearance and color of kiwifruit and kiwifruit are very similar. The hairs on the surface of kiwifruit are very evenly distributed, and even kiwifruit without hair appears. And kiwis feel slippery and comfortable. The kiwi's villi are unevenly distributed and feels rough. 2, In addition, the kiwifruit kiwifruit eat time is also different, kiwifruit must be cooked in the case of delicious, sweet and sour, it is best to put it on the apple heap for a few days. Kiwi is different, but it is also sweet to eat in tough conditions. Swift PRO is the upgraded version of swift series, but it has the following advantages: Ev-Peak Battery Charger,Ev Peak Battery Charger,Ev Peak V3 Balance Charger,Ev Peak Lipo Charger,tattu charger,battery and charger,balance charger Dongying Youjia Industry & Trade Co. Ltd. , https://www.uav55.com
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The effect and role of kiwi fruit Kiwifruit and Kiwi