The most effective method for liver and kidney detoxification 1, eat blue food. According to the theory of the five elements of Chinese medicine, the blue food can reach the liver and play a good role in relieving the liver, relieving depression and alleviating emotions. It belongs to foods that help the liver detoxify. Chinese medicine experts recommend cyan oranges or lemons, and skins made of citrus juice or lemonade. Drink it directly. 2, æž¸æž enhance liver tolerance. In addition to detoxification, the ability of the liver to resist toxins should also be enhanced. This food devaluation, it has a good role in protecting the liver, can enhance the liver's tolerance to toxins. When eating, eat chewing the best, eat a small one every day. 3, pressing the liver detoxification points. This refers to Taichong Point, which is located in the depression in front of the first and second metatarsal joints. Rubbing with the thumb for 3 to 5 minutes, it feels slightly sore. Do not use too much effort, and use two hands for pressing. 4, tears detoxification method. Compared to men who never cry, women live longer, which can not but say that there is a relationship with tears. Chinese medicine has long had this understanding, and it has also been confirmed by Western medicine. As tear fluid, tear fluid, like sweat and urine, does contain some biochemical toxins that are harmful to the body. Therefore, when you are uncomfortable, when you are wronged, or when you are depressed, you simply cry. For those "optimists", watching a sad movie on the weekend afternoon, let the tears flow along with the plot is also an active way of detoxification. What does liver detox eat? 1, cruciferous vegetables Cruciferous vegetables contain a variety of phytonutrients, flavonoids, carotenoids, sulforaphane, and cesium, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and white radish. 2, mung beans Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. However, the cooking time should not be too long, so as to avoid organic acids, to maintain the destruction of life factors and reduce the role. 3. Beets Beet can effectively nourish the liver and help remove toxins. Betaine in sugar beet has significant benefits in reducing blood pressure, preventing chronic hepatitis, liver cirrhosis and other liver problems. It is also listed as 30 kinds of anti-cancer fruits and vegetables by the American Cancer Society. one. 4, grapes Can help the liver, intestines, stomach to clear the body of waste, but also increase hematopoietic function. But pay attention to grape cold, physical Deficiency patients should not eat too much. If you do not like to eat grapes, apples are also a good choice. Because apple contains galacturonic acid, which is very helpful for detoxification, its pectin can also prevent food from corrupting in the intestines. 5, honey Honey is sweet, flat, since ancient times, it is nourishing the body, detoxification beauty products. Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia. Food And Beverage Additive is a nonnutritional substance that is added consciously, generally in small amounts, to food to improve its appearance, flavor, structure, or storage properties.According to this definition, food fortifiers with the purpose of enhancing the nutritional content of food should not be included in the scope of food additives.Food additives have the following three characteristics: one is to add to the food of the material, therefore, it is generally not eaten alone as food;Second, it includes both synthetic substances and natural substances.Third, it is added to the food for the purpose of improving the quality of food and color, aroma, taste and for the need of anti-corrosion, preservation and processing technology. Food And Beverage Additive,Natural sweeteners, natural sweeteners, natural colors,thickner PYSON Co. ,Ltd. , https://www.pysonbio.com
The most effective method for liver and kidney detoxification